Sahm Adrangi – Career and Advice

Mr. Sahm Adrangi is a businessman and a company owner. He started his entrepreneurship with the establishment of the Kerrisdale Captal Management LLC with headquarters set up in New York City. Up to date, Mr. Sahm Adrangi is the Chief Investment Officer of the finance firm.

For many years, Mr. Sahm Adrangi was working as a finance analyst. He was highly successful at his line of work, and so he got to work with a vast number of experts in the field and some of the big companies. Over the course of his career, Mr. Sahm Adrangi amassed a treasure trove of experience working at firms such as the Longacre Fund Management and the Chanin Capital Partners, among many others. Mr. Sahm Adrangi has garnered a lot of experience working with equities and assets as well as establishing finance plans and making a prognosis about the future financial stability of the businesses as a whole.

Some years ago in 2009, Mr. Sahm Adrangi made a decision to establish a company as well. He moved o from the Longacre Fund Management to do just that. Kerrisdale Capital Management LLC is set up in New York City. The business has been doing quite well, and it is currently undergoing a process of expansion.

The business of Kerrisdale Capital Management has been putting a strong emphasis on the growth of financial investment for the long-term. The company also values educated choices in terms of capital and has a goal of educating investors about the risks and benefits of each option. Up to date, Kerrisdale Capital Management LLC has well over 300 million dollars to manage.

As a business owner and chief investment officer, he has been sharing some useful advice in terms of his success. The expert advises people to approach the job with analytical thinking as well as wth desire to improve. A sharp and observant mind is essential but so is a natural curiosity for that line of work.

In terms of establishing a business, he advice to go with what you do best and what makes you feel like you can be of help.

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Sheldon Lavin’s Journey in the Food Industry

Mr. Sheldon Lavin is a top Chief Executive Officer in the meat and processing industry called OSI group. OSI group comprises of OSI international Foods and OSI industries. Mr. Lavin started his career in the finance and banking sector where he was working as a serious Executive on top of this he had a financial consulting firm. He holds a degree in Finance and accounting.

He received several awards from business activities and non- profit making organizations. Being an active Philanthropist, Sheldon has greatly contributed to various charities such as National Multiple Sclerosis Society, the Jewish United Fund, the Jewish United Fund, Evans Scholarship Fund, United Negro College Fund and Inner City Foundation. Sheldon serves as General Trustee of Rush University Medical Center. He also served as a Director of National Fish & Wildlife Foundation.

Mr. Sheldon’s journey into meat industry states back in 1970 where he was offering help to Otto & Sons Company with financial consultation. Mr. Otto and sons had an opportunity to supply hamburgers McDonald’s Corporation, but they did not have enough funds to secure it. This called them to seek financial consultation and solution from the bank. Mr. Sheldon was requested by the bank to take the ownership of Otto & Sons Company, but he declined the offer and opted to become their financial consultant instead of a business partner.

Otto & Sons Company started their journey of product supply oversea in 1975. This is the time Mr. Sheldon Lavin become substantially involved in their activities. He partnered with the two sons after Mr. Otto retired from the business. This partnership led Otto and Son become OSI group. The company has now grown to many parts of the world such as North America, Australia, India, Japan, Philippines and South Africa.

Mr. Sheldon Lavin is currently at the age of 81 and is still engaging pursuing further expansion of OSI Group. The hard work and determination have made OSI Group the largest protein supplier in the world. The group has more than 55 facilities in more than 16 countries.

Sheldon achieved a Global Visionary Award which was awarded to him by India’s Vision World Academy on February 20, 2016. This was recognition following farfetched accomplishment by positioning OSI Group onto an international platform and therefore creating jobs worldwide. The award is usually given to various individuals who have converted their dreams to become a reality.

In an interview, Mr. Sheldon said that the company has a family culture where they are proud of all the people working there. He describes his teammate as loyal and talented who have played a great role in the success of the business. He continues to say that his office is always open and they listen to all. In a cooperate office they eat together, and they address other by their first name which makes it more fun this came out clearly when he said that they refer him as Shelly.

More about Mr. Sheldon Lavin @

Getting Into a Swimming Routine for Exercise

Exercising is incredibly important, especially when you are trying your best to get or keep fit. If you’re looking for a low-impact workout that is essential for your everyday life, you might want to consider the benefits of swimming. Swimming is a great option because it is easy on the joints and ideal for just about everyone. You can find a great place that offers this as an option when you are trying your best to feel confident about yourself. Now is the time to get into a workout program that you’re going to feel confident sticking with for years to come.

There are a lot of people who make use of swimming for themselves, and this is something that you’re going to find to be a great workout when you need it the most. More than anything else, you’re going to want to find a great option locally that you’re going to be able to go to regularly. The fact that you can start swimming as a form of exercise is a great way to feel confident in what you are able to do. The most important thing with any type of workout program is that you’ll need to do it on a routine basis to get the most out of it. You might also want to talk to your doctor if you are going to be starting a workout program and need to know that it is a good choice for you when you need it the most.

Why You Should Consider Swimming for Your Exercise Regimen

Regular exercise is good for your health; we can all agree on that. But if you are not on an exercise regimen already, trying to find one that works for you can feel like a workout itself. That is the reason why most people will abandon their fitness goals even before they get started – no one can blame them. It’s really hard to find an exercise regimen that works for you, especially if you are a busy person.

How About Swimming?

Many find spin class too loud, CrossFit too intimidating, and running, honestly, is very uninteresting. But have you tried swimming? Yeah, swimming, contrary to popular opinion, is a true workout. Many people don’t even consider swimming when trying to decide on a workout program. There are some good reasons why you should consider swimming for your workout program, don’t just shrug it off because it’s fun.

Getting Closer to Nature

First all, swimming brings you closer to nature. Swimming in a natural body of water has additional benefits to your health, so if you live close to an ocean or a lake, you might want to consider that option instead of a swimming pool. Spending time in nature improves your mental health, too. Swimming has a low impact on your joints, bones, and your overall body and is just as effective. For a long time, water has always looked like a symbol renewal and clarity. Water is calming, and exercising in water is calming too.

The Health Benefits of Swimming Compared To Other Physical Exercises

Did you know that swimming is better than all other aerobics in some way? When you are swimming, your whole body and bones are somehow unshackled from the force of gravity. This is an excellent physical exercise for people suffering from osteoarthritis – doing normal body exercise would often result in so much pain. Studies indicate that if such people take on swimming as an exercise, they avoid arterial stiffness, a condition that leads to heart problems.

Swimming is a rather rigorous physical exercise, but many people may not readily know. It is more severe since the water is denser than air, and for you to move through it, there will be more external pressure in your limbs compared to exercising out of the water. The pressure is also evenly distributed throughout your body, such that it doesn’t accumulate on your knees and limbs and only on selected parts of the body.

Swimming also affects your breathing – when swimming, you breathe in a much quicker and deeper manner, letting the air to trickle out because your head is usually in the water. Working out outside the pool makes one to breathe in shallowly and exhale forcefully. Breathing as you swim improves the respiratory muscle strength. It inflates your lung alveoli causing them not to collapse or stick together. Swimming makes your body admirable as most of your body muscles are fired up. As much as your legs are engaged, so is your upper body. In the end, your body becomes gorgeous. Everybody likes the swimmer’s body.

The Traits of a Good Leader And How Susan McGalla Shows Them

While many people can be leaders, it takes a lot of special traits to be a good leader. There is more to being a leader than being the one who barks orders and has everyone serve them. For one thing, there are certain traits that are required for effective leadership. It is these traits that separate the most respected leaders from the rest. Among the leaders who have gotten a lot of respect and have made impacts in their careers is Susan McGalla. For one thing, Susan has not only shown that she is a capable and respectable leader, but she has also paved the way for more women to be leaders.

One of the traits of a good leader is that they lead by example and be a good influence on their culture. This is exactly what Susan McGalla has done as a leader. She has done a lot of work with her employees and has treated them fairly. She has worked in male dominated businesses and offices without letting anything about sex get to her. She has focused on the needs of the company and how she can push it forward to greater levels of growth and success.

Susan McGalla has also shown that she is a good listener as well as motivational speaker. For one thing, she has gained a lot of respect by listening to and considering a lot of suggestions from her employees. When speaking, she is able to motivate her listeners with reality as opposed to honing in on the way things should be. She thinks about effective solutions that can help people get to where they need to be as women. She has not only shown that women are good at leading, but that they are also good at owning and marketing a business.

‘Trick or Swim’

Halloween in the municipal town of Regina is a time for kids to get out their swimming costumes, and not scary outfits. While kids in other towns would normally be asking for the usual trick or a treat, kids in the Cornwall City will be getting swimming passes to the city’s Aquatic Center. The Cornwall City of Ontario came up with a clever way of introducing health fitness among the kids, the city started selling swimming and skating Halloween passes. A pass goes for $1 each for 10 passes and is valid for two months (November 1st – December 31st). Normal charges for the same usually cost $ 3.92. There are also passes going for $2 each for a pack of 5 passes, these ones have no expiry. The passes have been a hit with the local community, selling out 5000 passes within a week in its first year of introduction, this year they plan to sell 20000 passes. The passes allow children and students to gain access to both public swimming and skating facilities within the town. It has also been a hit due to the bonding element it brings as families take out kids who have been given a pass by others to go swim or skate.


The money collected by the city goes towards a play programme that was started with the intention of enabling low income persons enjoy access to recreational facilities, thus people usually buy to give to their kids in order for the whole city to enjoy what the municipal terms as a Halloween experience that is balanced for all.

Doctor Imran Haque’s Internal Medicine Practice

As a medical doctor, Imran Haque specializes in internal medicine and offers specialized services at Horizon Internal Medicine based in Asheboro, North Carolina. Having practiced medicine for years, he has gained expertise in the field and is committed to serving the Asheboro community.

In an interview conducted by IdeaMensch, Dr. Haque disclosed that he was inspired to start his business when he realized that there was a gap in the services offered in his community. He decided to provide medical services that were locally available and also revived the principle of reasonable bedside manner which he says was dying.

Imran Haque admitted that bringing any decent idea to life requires thorough research, hard work, diligence and financial resources. He also believes that building relationships with other practitioners and building professional networks also helps.

When asked about the one trend that excites him, Imran pointed out at the integration of technology in health care as having immensely improved medicine. He acknowledged that simplified entry of data has helped in the centralization of information and efficient record keeping which improves coordination in various aspects of patient care such as referrals and follow-up processes.

He also disclosed that his ability to multitask is one habit that has helped him increase his productivity as an entrepreneur. When asked what valuable advice he would offer his younger self, he held that it would be “to be cautious of other people’s motive” and not be quick to trust.

imran haque recommends showing respect and kindness to every person you encounter irrespective of their level of education and the walk of life they are from and added that the one strategy that has contributed to his growth in business is the golden rule of treating others the same way you would wish them to. The doctor asserted that this consideration has positively impacted on his business as it creates positive word of mouth, builds interpersonal relations and offers professional networking.

The doctor confessed that Barack Obama has influenced his thinking and recommended reading Stephen Covey’s The 7 Habits of Highly Effective People.

About Imran Haque

In 1998, he graduated from the Universidad Iberoamerican (UNIBE) and later got his specialized training at the University of Virginia. He is a licensed practitioner in North Carolina with experience that spans over 19 years.

He has specialized knowledge as an internist and provides services such as weight management, Venus body contouring, 360 resurfacing, diabetes management, physical exams, and laser hair removal. The internal medicine specialist is affiliated with many hospitals including Randolph Hospital.

Sheldon Lavi, CEO and Chairman OSI Group

Sheldon Lavin is a high achiever in meat processing industry. His gradual success at Otto and Sons now OSI Group is incredible. Mr. Lavin’s journey with this giant food processing company started in 1970 when he joined the company as a partner. Otto and Sons have grown from a domestic food processing company to an international food supplier under the leadership of Mr. Lavin. Sheldon Lavin joined the OSI entirely in the late 1970s when he was requested by McDonald to do so. OSI Group is an international company but incorporates LLC which is in the U.S.

OSI group multiplied in North America and some parts of Europe in the 1970s and later to South America in 1980s. The company then expanded to China, Philippines, Australia, India, South Africa, and Japan; this was a significant boost to already its vibrant presence in Europe and America. By this time Lavin had already received half ownership of the company following the selling of shares by the original owners. OSI Group has over 60 outlets spread in 60 countries all over the world. Sheldon Lavin considers this a great achievement because his culture in work, leadership, and mentorship can now be felt across the globe.

Sheldon Lavin has received several recognitions and awards because of his effort to grow the OSI Group to be an international food processing company. India’s Vision Award Academy on February 2016 presented him with a Global Visionary Award in recognition of his effort to create jobs all over the world. Also, the company has received other awards for environmental and sustainability. He said that the awards were humbling bearing in mind that he has spent his life working to ensure that the OSI Group grow to be where it has reached. For details awards, visit here.

Sheldon Lavin is currently 81 years old and has not slowed his momentum in running the OSI Group. He is presently eying the European and Asian market. Sheldon Lavin is also in several charitable organizations like Ronald McDonald House Charities, United Negro College Fund, Jewish United Fund, the Inner City Foundation of Chicago, Evans Scholarship Fund, Boys and Girls Club of Chicago, and many other local charities. He is also a trustee and board member of several organizations. Lavin believes in giving back to the community and raising leaders for the next generation. Mr. Sheldon Lavin’s achievement can be accredited to his wife and three children.

Sheldon Lavin @

Bill Pait and Bob Pait Complete A Dangerous Swim

Bill Pait and Bob Pait recently swam across Alcatraz Island. There used to be a federal penitentiary located on the island. Many people have died trying to swim across the island. Thirty-six people attempted to escape from the penitentiary. Twenty-three of the people were captured. Six people were shot. Two people drowned, and five people are still missing.

However, Bill and Bob managed to survive the swim. They swam from Alcatraz Island to San Francisco. Bill is a law school professor. Bob is an attorney who practices in San Antonio, Texas. They completed what is known as the “Swim With The Centurions.”

Bill stated that Alcatraz Island is a dangerous place to swim. There are strong currents and sharks. However, Bill stated that it is totally doable for a 67-year-old man. He also stated that this is the second time that he has swam across Alcatraz Island.

This was Bob’s first time swimming across Alcatraz Island. He wanted to swim across Alcatra Island for his 40th birthday. He was up for the challenge. He also enjoyed the father-son bonding experience. Bob managed to finish the swim in 37 minutes. Bill finished the swim in 40 minutes.

Fortunately, neither Bill nor Bob saw a shark while they were swimming. Bob actually does not turn 40 until next year. However, he wanted to celebrate his birthday early.