Ah, nothing better than a good ole swim on a hot summer day. Not only is it a great social activity but swimming is super fun to watch, especially when it comes to the Olympics. Michael Phelps and Missy Franklin are my favorites. Swimming is one of the most fun activities around and with summer around the corner, there is no better time to learn the benefits of swimming.
One of the best health benefits that swimming provides is more endurance. You are constantly having to keep yourself above water while propelling through it for meters and meters. If you want to see this for yourself, just try treading water for ten minutes or even perform a simple freestyle stroke for ten minutes and you will understand what I’m talking about.
2. Keeps your heart rate up
Because you are constantly moving and using specific breathing techniques while engaging many muscles in your body, your heart rate goes up. This is very beneficial for your overall cardiovascular system. Instead of jumping rope or going for a jog, take a dip in the pool and see how you like it. I am sure it will become one of your favorite cardiovascular activities especially in you are competing with someone else.
3. The last thing that swimming does is it takes a lot of stress off of your joints, bones, and tendons. This way, your body won’t break down as easy. All in all, I hope you can use the facts and implement swimming into your lifestyle