5 Weight Loss Tips That Work Without Fail


Losing weight is hard. It takes a lot of time, effort, and consistency to get the desired results. Nowadays there are so many diets that promise everything and the bathtub. It can be very confusing to someone who wants to lose weight, but don’t know which diet to choose. Here are five longstanding weight loss facts that you know will work.




A shocking study shows that less than 4 percent of the population eat the daily recommended amount of vegetables. Even though they are a carbohydrate, vegetables are incredibly healthy and have lots of essential vitamins and minerals that everyone needs. There is so much variety among vegetables that you don’t have to be stuck to eating the ones you do not like. Eating a variety of them is important, especially the more colorful ones. You can put them in smoothies, salads, bake them, or just about anything else. The main idea is to make it a habit of eating them each day.




People say that calories are just calories, but that is not true. Not all foods are created equal. Some foods are more nutritionally dense and satisfying, while others may taste good by are less healthy and are practically empty calories. You may be more satisfied by eating a small piece of dark chocolate, rather than a whole bag of chocolate cookies. Look for whole foods that are really quality in small amounts.




Did your parents ever tell you to eat your fiber? Well, they knew what they were talking about. Beans, legumes, vegetables, nuts, fruit, and seeds all contain fiber, meaning carbohydrates. Your body cannot digest it so it just passes through your body without spiking blood sugar. Some benefits of fiber are that it can reduce the risk of colon cancer, relieve constipation, and also improve blood cholesterol. Who doesn’t like that? It takes time to digest fiber, making you feel full for a longer period of time. If you get hungry pretty often you may consider eating more fiber.




It is so easy to go to the store and purchase that delicious tasting bag of chips, right? Have you ever looked at the ingredient list on your energy bar? It turns out that companies add a lot of fillers in their products to cut costs. They don’t care if you are eating unnecessary salt, sugar, or whatever else they put into there. If it tastes good, just eat it right? Wrong! The list of ingredients should be very simple, short, and natural. You should be able to pronounce everything. If the list is too long, ditch it. Most likely it does not have the essential nutrients you need, so to make up for not feeling satisfied you end up consuming way more than you need, maybe even the whole bag. This is shown to be linked to expanding waistlines. So munch on a juicy pear, healthy salad, or some almonds. You won’t regret eating that apple when you look at the scale and it says you lost some extra weight.




You can exercise until you are blue in the face, or sprain you ankle, but if you don’t eat healthy it will be not be optimal. When you find out how much running or weight training you have to do to burn off a tasty burger, you may think twice. Did you know that you would have to run 1 hour to burn off two and 1/2 pieces of pizza? Yikes!! If you combine healthy eating, along with exercise you are going in the right direction.


It is good to keep in mind that you have to be patient along the way because losing weight is not an overnight thing. It takes time and practice. Don’t have the time to meal plan? PureHealthLiving.net shows how despite cost Nutrisystem is a great program that can fit into almost any weight loss strategy out there. Give it a try. Good luck on your weight loss journey and enjoy the ride. It’s going to feel so good when you hit your final goal.

Healthy Foods Are The Staple of Dherbs.com Cleanse Lifestyle & Weight Loss


Modern eating can be a challenge because there is so much good-tasting food, which is bad for you. It is not that this world does not have healthy food, it is that many people don’t find the healthy herbs, foods and meals. Dherbs.com gives you the great recipes to enjoy a healthy lifestyle and lose weight.



Dherbs.com 20 Day Cleanse


Mother Earth has been filled with a wide range of herbs to satisfy all of your needs. Where do you think the basic ingredients for medicine come from? Most medicines are derived form the herbs of Mother Earth.


For many in the West, herbs mean “seasonings.” In reality, it is simply the organic term for all that is natural – seeds, leaves, roots and even Superfoods. Many people are turning to herbal remedies because the man-made ingredients are ruining their bodies.



Dherbs Recipes


Once you learn about healthy food, you might not know about preparation. No problem, Dherbs.com has a number of great recipes to help you stay slim, strong and healthy. Get the good fixin’s to help you trim those extra pounds. Choose from dozens of recipes, including the following:



  • Coconut Banana Kale Smoothie
  • Protein Chia Pudding
  • West African Hot Pepper Sauce



The Dherbs recipes make you wanna eat their meals. Honestly, what good is healthy food, if it tastes like cardboard?


You like coconut and you like bananas, right? Banana is high in potassium and kale helps clean out your body. Satisfy your taste buds, while losing weight.


The Chia Superfood has protein, healthy fats and fibre. Add it to a pudding for a healthy dessert.


When you have a nasal illness, West African Hot Pepper Sauce can clean it instantly. Be as fit as an African elephant.


Cleanse & Enjoy Dherbs Lifestyle


If you are cranky 24/7/365 because your diet consists of bark, you won’t succeed. The Dherbs.com folks understand that, all too well, as AD Dolphin has stated many times. Check out the website, or see the diet in action for yourself from the Steve Harvey show:
Dherbs.com CEO, A.D. Dolphin, Gives You the Raw Facts About Cleansing on the Steve Harvey Show