Maine Swimming & Diving HOF Welcomes Three New Members:

The Maine Swimming and Diving Hall of Fame has expanded by three. Gina Mancini, Emily Caras Snyder, and Jason Thomas were all recently inducted into the hall.

Mancini was one of the most successful swimmers to ever come out of Falmouth High School. She was undefeated in all four years of high school competition, and was named the state’s Class B Swimmer of the Year twice, in 2004 and 2005. In addition, Mancini was named an NISCA All-American three times in her freshman, sophomore, and senior seasons at Falmouth. She excelled in the 50 freestyle and the 100 breaststroke. Following her high school career, Mancini swam at Notre Dame.

Snyder made a habit of breaking records during her career in the pool. To this day, she holds a grand total of 39 state age group records. While competing for Cape Elizabeth High School, Snyder set five state records, and was ranked #1 in the nation in her age group. Snyder swam for Cornell, and set school records in four events.

As a sophomore, Thomas set state records in 200 free and 500 free, which still stand today. He later transferred to Mercersburg Academy in Pennsylvania, and earned numerous All-American honors. Thomas joined the Tennessee Swim Team, then joined the U.S. Army and rose to the rank of captain. He passed away in 2016. Your text to link…

The Maine Swimming and Diving Hall of Fame inducted its first member in 1995.

KATIE LEDECKY: THE NEXT BIG THING IN SWIMMING

Sitting at home during the summer of 2016, the Summer Olympics filled our television sets with some of the world’s best performances in sports. In the Olympic swimming competition, Katie Ledecky won an astounding five medals, four of them being gold medals and had most of us wondering whether she would be the next big thing in the swimming world. In a recent New York Times article, the two-time Olympian decides to forego her final two years to become a professional swimmer to better prepare for the 2020 Olympic games.

You can read the New York Times article here at the following link:
https://www.nytimes.com/2018/03/26/sports/olympics/katie-ledecky-stanford.html?rref=collection%2Ftimestopic%2FSwimming&action=click&contentCollection=timestopics&region=stream&module=stream_unit&version=latest&contentPlacement=1&pgtype=collection

At the age of 21, the swimmer is on her way to be the next Michael Phelps and is at the forefront to continue the U.S. dominance in the sport. The article cites some of the reasons for Katie skipping her last years at Stanford and the reasons for her decision which were mainly based on the type of training she will need in order to better prepare for the 2020 games. The two-time Olympian had already revolutionized the Stanford swimming team and led the Cardinals to their first ever NCAA team championship.

The sky is the limit for Katie. Becoming a professional swimmer would allow her to seek agents for her swimming which will help her define a market for her swimming endorsements. Way to go, Katie! You have made your country very proud of you!

Health Benefits of Swimming for Your Exercise

Exercising is something that you either love or dread. A lot of people get involved in a workout routine that is just too difficult or boring for their needs, and they forgo exercise because of this. If you begin to do something that you love, it is going to be a lot easier for you to stick with it over the years and find that it is a whole lot more beneficial than you could have ever imagined. One of the best workouts to do and one that you’re liable to stick with is swimming. Swimming is beneficial because of how low impact it is on the joints, so it’s ideal for people of all needs and health requirements.

If you would like to start swimming, it is important that you take a look at the different options available to you. There are tons of health clubs that have swimming pools that you can use for a small membership fee. There are also public pools that are open to families, and this can be a great resource for those who want to start swimming for exercise in a way that is beneficial for them. You will find that incorporating swimming into your life is a great way to stay and get healthy for a better future. There are so many benefits to working out, but you need an exercise that you’re actually going to stick with so that you can benefit from and swimming is one of these amazing options.

Why Your Family Can Benefit From Swimming

Swimming is a great activity that just about everyone can benefit from themselves. If you’re looking to get fit and healthy while also having a way to bond with your loved ones, getting into swimming is a great start. You can either do this by joining a local sports club or pool club or by choosing to purchase and maintain a pool for the home. It is often beneficial to join a club because you’re not dealing with the maintenance of the pool, which can get both time-consuming and expensive over time. This is why you need to consider the benefits of owning a pool and getting into swimming.

There are a few reasons for why swimming is so beneficial for families of all kinds. For one, your family can benefit from the exercise that they will get from going swimming regularly. They will also find that this is a great way to have fun and know that they are doing something that is bringing the whole family together as one. You will also notice that swimming is great on the joints, so anyone in the family no matter their current health condition, can benefit from doing this themselves. You will enjoy being able to make use of this for themselves and know that this is a great exercise and family activity that is right for them. You will enjoy being able to make use of swimming and know that it is something that everyone in the family will love.

Getting Into the Swing of Swimming

Getting into any type of exercise program can be difficult if you have not worked out in a long time. You might feel like you just don’t have the time or you are not fit enough to get going. Because of all of these problems that you might find, there are certain exercises that are perfect for you. One exercise in particular is swimming, and it’s a lot healthier for you than you might think. Because you’re in the water, it is great on the joints and is going to be ideal for people of all health needs and conditions. Also, it’s a great activity for the whole family, so you’re going to find that everyone can get involved without feeling like people are being left out.

There are a variety of ways for you to make use of a pool and go swimming regularly. Lots of people join swim clubs because it gives them access to a large pool that they can utilize regularly without the maintenance that goes into owning a pool. If you would rather have a pool in the yard, you will want to look into what is available to you and find a pool big enough for your needs and the size of the family. Buying a pool can actually be a lot more beneficial and inexpensive than you might think, so make sure to look around and see which one is available to you so that you are not spending a lot of money on this.

Why More Families are Investing in Pools

Swimming is a great form of exercise and can truly help you to workout regularly with your loved ones. If you would like to get into a workout routine, swimming might be the best option for you. Likewise, a lot of families are choosing to invest into their own pools rather than put money into a gym membership or a membership somewhere where there is a pool available to them. This is a great way for you to have a pool in your own backyard and for you to know that you’re doing something that is going to benefit your family members just as much as it is going to benefit you.

The most important thing for when you’re looking for a pool is for you to utilize different sales and deals so that you’re not overspending on the pool that you want and need. This prevents you from spending a lot of money on this just because of the fact that a lot of people will find that pools are quite expensive if they get one that is large or made with more expensive materials. Whether you choose to build an in-ground pool or one that goes above the ground, there are tons of options you can get for yourself and know that this is a way for you and your family to both exercise a lot more while also ensuring that you are spending quality time with everyone when you are able to and know that you’re doing something great.

Why Swimming Is Great for Those Who Need to Lose Weight

Obesity is a major problem for a lot of people, and it can come on you at virtually any time in life. By eating too much and not getting enough exercise, weight can pile on and cause a lot of weight-related problems. One of these problems is related to your joints. When you’re a heavier person, all of this weight is put onto your lower joints, which can cause them to hurt and you to have issues walking and moving around. This makes it even more difficult for you to exercise, which is something you need in order to lose weight. There is one type of exercise you can try to help with this, and this is swimming.

Swimming is incredibly low-impact, which means that it is easy on your joints. Plus, you’ll be able to get quite a good workout by swimming a lot, and this adds resistance to your muscles so that you can tone your body as well. If you would like to get into swimming, it is a good idea for you to think about joining a local club or seeing how much it would cost for you to get a pool installed at home for your own benefit. There are lots of reasons to go swimming in order to lose weight, and this is about the time for you to look into what is available to you and know that once you get into the routine of doing this, there is nothing that will stop you.

USA Swimming Offers New Academic Award

The sport of swimming is a very competitive sport that showcases some of the strongest athletes in the world. While the sport tends to be showcased the most during the Olympics every four years, there are still thousands of young athletes that are participate every year in the hopes of winning state championships, earning a scholarship to college, and even making the Olympic team. For those that are involved in swimming, there is also system that will encourage swimmers to do well in the classroom (https://swimswam.com/usa-swimming-opens-scholastic-all-america-team-to-9th-graders/).

The USA Swimming Scholastic All-America Program is a formal program that is designed to encourage kids to do well in the pool and in the classroom. While it used to be only available to older students, it has been recently expanded to include 9th graders as well. Winning an award from the USA Swimming Scholastic All-America Program could go a very long way when it comes to being recognized for future college scholarships and other merits.

For those to quality for the award, they will need to do very well in school and in the pool. The swimmers will need to have at least a 3.5 GPA during the current calendar year while also achieving a qualifying time to make it to the Junior National Finals, which are held each year. Those that are taking harder classes, such as those that provide AP credits, will be able to count an additional half point on their grade. This will encourage kids to take harder classes as well.

Swimming for Your New Summertime Activity

Everyone is looking for a good workout routine that is going to be both easy and effective. If you are trying to find a good exercise routine and are finding that it’s too difficult to find one that you’re going to stick with, you might want to give swimming a try for yourself. There are a couple of important reasons for why swimming is a solid workout routine that is going to be beneficial for you. One reason is that it’s low-impact on the joints, so it’s ideal for older folks or those who have joint issues. You will find that it doesn’t hurt to go swimming like it would with a lot of other workouts.

Plus, swimming is a lot of fun and can be a good bonding experience for you and the family. You might want to invest into a good pool for the yard and see if this is something that your whole family will be sure to love. Plus, pools can actually be a whole lot more affordable than you might think. There are lots of reasons for you to think about choosing swimming as a type of workout, and this is why you need to think about either joining a local swim club or choosing a pool that is going to fit well into both your yard and budget. Now is a good time for you to give swimming a try for yourself and see if it is a workout that you will enjoy doing.

Aussie Women Set New 400 Relay Record:

Not only did they get a win in their home country, they also set a new record in the 400 Free Relay.

At the 2018 Commonwealth Games in Gold Coast, Australia, the Aussie foursome took first, beating out the second place Canadians by four seconds. Shayna Jack, Bronte Campbell, Emma McKeon, and Cate Campbell finished the relay with a time of 3:30.05. That broke the world record they set at the 2016 Olympics, when the four took home the gold medal with a time of 3:30.65, with the only difference in the lineup Brittany Elmslie instead of Jack.

The highlight of the relay was Cate Campbell. She swam the anchor leg of the relay with a time of 51 seconds even. That split was also a new world record, and was a second faster than the split Campbell swam at the 2016 Olympics. Your text to link… Prior to that, Campbell’s best leg in the 400 Free Relay was 51.59, which she swam at the 2014 Commonwealth Games in Glasgow, Scotland. Bronte and McKeon ended up swimming legs of under 53 seconds. The record setting victory by the Australian Women is certainly a good rebound from last year’s performance at the Commonwealth Games, where they finished second behind the Americans. The swimming portion of the Commonwealth Games ends April 10th.