How To Continue Swimming For Long

People do make a resolution to do swimming as it is good for health. But the resolution fades away after some time. But in order to keep swimming, there are certain tips that can be kept in mind. These can help to motivate a person to keep swimming for long.

For a non-swimmer, swimming is hard. This gets tougher when they see good swimmers around them. This is when they need to realize those good swimmers have better cardio-respiratory fitness. Besides, they have undergone years of training too. Hence new swimmers should not feel discouraged.

It is always best to go through swim classes. They will provide the right technique. This is why stroke analysis is highly valuable.

Next is consistency. It is always an important part of fitness. This applies to every sport. It is important not to give up. This means continuing to swim by working on fitness as well as on technique. Hence it may start as twice a week, which can slowly get extended to 6 times a week.

It is important to record progress. This includes noting weight, heart rate, swimming speed and so on. This needs to be recorded, analyzed and then improved upon realistically.

It is important to learn how to breathe during swimming. It gets improved through technique. Here exhaling has to be done underwater. All this requires time. But the right technique learned here can help a lot later.

The lane etiquette is important in a swimming pool. Swimmers of similar speeds and abilities must use the same lane. Or else it will lead to chaos no one will be able to enjoy their swim.

The intensity can be varied here in order to make swimming more interesting. Hence there can be a change in speed, or new strokes can be learned.

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Man Constructs Swimming Pool In His Own Backyard, And It Is Breathtaking!

A swimming pool in your backyard is something that a lot of people want, but a few can actually have this luxury. Having to handle the maintenance of an entire swimming pool is a lot of effort, not to mention how costly it is. But at the end of the day, there is nothing quite like having your private pool to relax in.

One man took his love for swimming to a whole new level and constructed a massive swimming pool in his backyard. Jerry Leussink is a resident of Canada, and has an entire farm for a yard, giving him an ample amount of space to construct his massive pool. Jerry decided to start this out as a backyard project, making use of the beautiful landscape that was in front of him. He soon began transforming the yard, bit by bit. He first started out by digging the ground with a tractor he borrowed from his brother. He then went on to create the rustic floorboards and landscape around it, which is what gave it the beautiful natural feel that it needed.

The pool that he constructed is massive – ninety into seventy feet massive. The pool is also fourteen feet deep, which makes it brilliant for diving. The entire pool is powered by solar panels because Jerry has always believed in leading a greener lifestyle. One of the plus points about living in Canada is that the pool also doubles as a skating and hockey rink during the winter since the temperatures drop so low that the water freezes over.

The project has been gaining a lot of attention from people who want to try and construct their own pool in their backyards, after all, it is a brilliant summer project that is sure to keep you and your family entertained through the season.

Michael Phelps Set to Swim Predator of the Deep

Later this month the most decorated Olympian of all time, Michael Phelps, will race a great white shark. Yes you read that correctly. Phelps will race the beast during Discovery Channel’s annual shark week, a longstanding tradition that allows viewers to immerse themselves in all things shark around the clock for an entire seven day stretch. The famed Olympian will be racing the great white shark off of the coast of South Africa’s Cape Town. For those of you worried about the health and safety of Michael Phelps fear not. Phelps will be followed closely by a team of divers in case things get a little too close for comfort. Seeing as that the top speed of a shark is almost seven times faster than the top speed of a human, Phelps will have a little help in this battle of the species. What is being called a “monofin” will be utilized in order to increase the power with which Phelps can kick from his already massive feet and propel him through the water much faster than is typically possible by a human. The cross between athletics and nature aims to engage a wider audience than usual for Discovery Channel in a time when more and more people are turning away from traditional cable television. Lifelong fans of Michael Phelps will be rooting against nature enthusiasts who hope to see beast reign supreme in its home turf. No one knows exactly what will happen in this spectacle when man takes on beast. We’ll just have to tune in during shark week to see for ourselves.

British’ Burnell Restores Lost Glory in the Budapest Open-Water Championship

Swimming is a big sport in Britain. According to statistics, about 2.5 million Britons take part in one form of swimming activity. So we can all imagine how much pressure was on Jake Burnell to win the gold medal at the FINA World Championships.

A time like this last year, Burnell was an angry man. His plans to bag the gold were thwarted when an incident happened just before he crossed the finish line. Burnell felt his leg pulled backwards as he was angling to bypass his remaining opponents to the finish line. This split-second ordeal cost him the title, wasted years of practice, and several months of anger, despair, and disillusionment.

Nevertheless, an entrepreneur at heart, Burnell understands the beauty of setbacks. He promised himself to make 2017 a different year that will outgrow the 2016 FINA incident. True to his worlds, Jake Burnell walked away with the gold medal at the Abu Dhabi World Cup held in March this year. At least he has redeemed himself and his British fans, and now a greater task lay ahead—winning the FINA World Championships gold medal he had so brutally been denied.

To understand the determination burning in Burnell’s heart, one has to consider the conditions that plague marathon swimmers. Unlike an indoor pool, marathons take place out in uncharted waters where debris, changing current, and often times human impact gets in the way. By the time you get to the finish line, you are drained physically, mentally, and emotionally.

July 17, 2017 is the date Jake Burnell went back to fight for the title he deserves. All eyes were on him as he battled through the open-waters at Budapest. Unfortunately, Burnell’s lost the gold medal to Ferry Weertman, the Dutch he had beaten at the Abu Dhabi Championships. Burnell did not manage to get in second or third but fourth. Though the gold medal once again eluded him, at least his dignity was restored.

The USA Water Polo Team Wins Gold in the FINA World League Supper Final

The USA Women water polo national team maintained their excellent tactics to win the FINA World League Super Final. The ladies won their fourth gold medal at the tournament and 11th Super Final Cup after they beat Canada by 12-6. Makenzie Fischer contributed to the victory of the match by scoring two goals, and she was named as the tournament’s most valuable player. Kiley Neushul also helped in the win by scoring twice in the game and was named to be part of the all-star team. Gabby Stone made nine crucial saves.


The women team is currently preparing to play in the FINA Word Championship that will be held in Budapest, Hungary this July. The USA has successfully won gold medals in several past matches. The team’s most preferred tactic is going out from the front. Scoring two goals was an excellent start. When the halftime whistle blew, they had beaten Canada 6-4. Canada was determined to emerge the winners. They made outstanding attacks, and their defense was very solid. The USA squad is, however, sharper, and they made stronger attacks than their rivals. Their passes were excellent, and each player seemed to try and find a free person to pass the ball to. Maddie Musselman is a highly skilled player, but she did not manage to join the Media All-Star Team. She scored the point that took the USA to 7-4.


Canada’s Monika Eggens scored for the team to make it 9-5 while Hayley McKelvey made the last point that brought them to 9-6. The USA squad worked extra hard, and they managed to get scores from the Neushul sisters Kiley and Jamie. The team won 12-6, and it believes that it will also perform well at the FINA World Championships that will be hosted in Budapest next month. The USA water polo women team’s head coach, Adam Krikorian, said that the team has young players, but it is doing its best top perform well. He also believes that the Canadian team is improving.


Former Cancer Patient Talks About How Swimming Changed Her Life

Swimmers spend years practicing for competitions. They may face many challenges such as an illness or injury. Some people get burnt out and simply need a break from the sport. The challenge that one faces may seem impossible to overcome. However, many people feel better after they return to the pool.


Katie Lafferty has a love for swimming. She was at her peak during her senior year in high school. However, she faced one of the most difficult challenges of her life. She developed a tumor in her stomach that had to be surgically-removed.


After surgery, Katie underwent chemotherapy. Even though she was ill and her hair was falling out, she still managed to get in the pool. She was battling cancer, but she was a lot like everyone else in the pool. She was swimming to make herself better.


Katie stated that swimming equalized everyone. She also stated that the pool does not care about how talented the athlete is. It also did not care that she was a cancer patient. Additionally, the pool does not care whether you are an Olympic athlete or someone who is just learning how to swim.


Katie is reminded of the challenges of her cancer ordeal every time that she looks at the eight-inch scar on her stomach. However, that does not matter once she gets into the pool. The only thing that people see when Katie swims is a young woman who enjoys swimming.


Katie is not only an accomplished swimmer, but she is also a college student. She studies at Saint France University in Pennsylvania. She has been named the NEC Swimmer of the Week many times.


USA Swimming Appoints a New President

USA Swimming has named a new CEO and President to replace its former leader who passed on after a long cancer illness. The current Rapids president, Tim Hinchey, has been chosen to take over the office. The job will offer Mr. Hinchey an opportunity to be closer to his swimming passion while discharging his professional responsibilities. He has been a manager in professional sports for about two decades and was made the MLS executive of the year in 2016. Despite being a former administrator of the NBA, NHL, and the English Premier Leagues, Tim describes his new appointment as his dream job. He was part of the swimming team at the University of California-Irvine during his days in college.


Hinchey said that he didn’t believe that he would ever be offered such a high rank in the swimming sector. He even thought that it was a joke when the recruitment company called him. Tim is a hard working individual and has dedicated a lot of efforts to ensure the success of Rapids. He has devoted himself to making it a professional sports club and has worked with it in the good and bad years. Hinchey said that he could not turn down the new job offer since he has been longing for such a position throughout his career. The former president of USA Swimming was Chuck Wielgus, and he had held the position for about two decades before his demise in April. USA Swimming’s main offices are located in Colorado Springs. It is regarded as one of the highly performing management bodies in the U.S. Olympic family.


Tim has had various roles that have been focused on recruitment and training of athletes. He will be the joining US Swimming on July 1 and believes that Rapids will remain under an able management. Hinchey has been working for the soccer club since 2011 when he was offered the chief marketing officer’s position. Rapids have gained massive support from the Colorado community.


Where Should You Take Your Family to Swim this Summer?

Swimming is a great way to cool off and have fun with your family in the hot summer sun. There are a variety of options when it comes to swimming that you’ll want to be aware of. Each of these locations has their advantages and disadvantages, so be sure that you pick the one that’s right for you and your loved ones.


You can choose to swim at home by purchasing your own pool. Unfortunately, swimming pools can be quite expensive, and they will also need to be maintained on a daily basis to keep them clean and free of debris. Fortunately, owning your own swimming pool means that you and your family can swim and relax in your own backyard in a more private manner.


Your next option for swimming this summer is to join a local swim club. Some of these are outdoors, while others offer indoor pools that can be used no matter what the weather outside is like. This is a great option for those who don’t want to maintain their own swimming pool and also want to be around other people. It’s great to get the kids in the car and bring them to a local pool that they can enjoy.


Your third and final option is to make it a habit to take your family to the beach when the weather permits. This is a great option because of the fact that it is free fun in the sun. Unfortunately, beaches can get incredibly crowded and annoyingly hot when the sun is blaring, so this might not necessarily be the right option for everyone.


Once you make the decision on where you’d like to swim, it’s all about having fun and enjoying yourself. There are so many different reasons to get involved with swimming, whether it is because you want to start exercising more or just have a way to cool off when it’s very hot outside. The key is to find the right way to go swimming in a manner that is affordable and convenient.


Tim Hinchey Becomes the New Head of USA Swimming

Tim Hinchey, who acts as the president of Rapids, announced that he would be leaving his current position to join the USA Swimming as its CEO and president. His new job will offer him professional roles that will match his passion of being a swimmer. In 2016, Mr. Hinchey was designated as the MLS executive of the year, and he has a 20 years’ experience in professional sports. He has held management roles at the English Premier League, NBA, and the NHL. Tim, however, refers to his new position as a dream job. He used to be a swimmer for the University of California-Irvine when he was still in college.


According to Hinchey, he has never thought that he would ever be offered such as position. He was contacted by the recruiting company, and he almost failed to believe. Tim has dedicated a lot of efforts towards ensuring that Rapids becomes successful. He has worked with the club during the good years and the bad year and has committed himself to professionalizing it. The new job was however too attractive to him, and he could not turn it down. Hinchey will take over the presidency from Chuck Wielgus who passed on in April. He had been holding the position for about two decades. The headquarters of USA Swimming are in Colorado Springs, and it is regarded as one of the leading governing agencies in the U.S Olympic family.


Tim has held positions that involve training and recruitment of athletes to ensure the growth of business just like in Rapids. He will be leaving his current position at the club on July 1. Hinchey joined Rapid in 2011 when he was appointed to serve as its chief marketing officer. The soccer club keeps growing, and it is greatly supported by the community. Rapids has managed to perform well over the years, and Tim believes that it has many other professionals who can ensure that it is successful.



Why Swimming is Becoming the Preferred Workout

We all think of swimming as a fun summertime activity that can involve the whole family, but you might not have thought of swimming as being one of the best workouts available. Swimming is slowly taking the exercise world by storm because of its low-impact ability to get the body moving in a highly engaging manner. There are a plethora of reasons swimming is one of the most preferred methods of exercise nowadays.


For one, swimming is ideal for people who are obese or have mobility issues. The water suspends your entire body, allowing you to get your joints moving in a low-impact manner. This is why it’s ideal for individuals who have arthritis or other bone issues. Another wonderful thing about swimming as a form of exercise is that it helps to increase your heart rate and cardiovascular ability. This aids in weight and fat loss, which is something that most people who exercise are trying to achieve.


Before getting into any type of exercise routine, it’s important to talk to your doctor about what’s best for you. There are a variety of classes you can take to help you become more coordinated in the water. If you are not used to swimming as a form of exercise, a quick pool cardio class will get you started. If you have a pool at home, this helps you to get active all summer long so long as the weather permits. You’ll find that swimming is also a refreshing way to workout because you’re able to cool off on hot days while still getting some daily exercise into your busy schedule. Despite the fact that there are so many different workout methods available, swimming continues to be on the top of the list and is preferred by millions of people of all different ages and fitness levels. Be sure to make it a habit to exercise often, as this will help to improve your physical well-being and health.