Swimming is an activity that most people engage in for fun. However, studies have shown that numerous health benefits can be associated with this activity.
For instance, during swimming one is forced to hold their breath when underwater hence the body adapts by learning how to use oxygen more efficiently. When inhaling, a swimmer takes in more oxygen and exhales more carbon dioxide which increases tidal volume; this lowers blood pressure and reduces the heart rate.
Fitness and health often go hand in hand, the efficient use of oxygen that is as result of swimming increases the body’s endurance significantly. This makes it easier for one to engage in other forms of exercise such as running with ease, therefore, contributing to a person’s overall fitness.
When swimming, the body uses all the muscles including those that are often underworked. The energy required to engage this muscles leads to the breakdown of excess body fat which improves overall health. Muscles that are often neglected in the daily routine workout such as the traps and deltoids are engaged when swimming.
Swimming is a vigorous activity that gets the blood flowing. Studies have shown that exercises performed under water increase the blood flow to the brain compared to those conducted on land.
Swimming has been found to possess extreme stress relieving benefits. Endorphins that are induced during exercise which in this case is swimming contribute to lowering stress levels. When one is immersed underwater, senses are dulled which creates a feeling of calmness in the body hence reducing stress levels. A few laps around the pool after a long stressful day at the office will do wonders for the body.
Due to efficient cardiovascular performance, reduced cholesterol levels and lower blood pressure regular swimmers appear younger than they are.