How To Continue Swimming For Long

People do make a resolution to do swimming as it is good for health. But the resolution fades away after some time. But in order to keep swimming, there are certain tips that can be kept in mind. These can help to motivate a person to keep swimming for long.

For a non-swimmer, swimming is hard. This gets tougher when they see good swimmers around them. This is when they need to realize those good swimmers have better cardio-respiratory fitness. Besides, they have undergone years of training too. Hence new swimmers should not feel discouraged.

It is always best to go through swim classes. They will provide the right technique. This is why stroke analysis is highly valuable.

Next is consistency. It is always an important part of fitness. This applies to every sport. It is important not to give up. This means continuing to swim by working on fitness as well as on technique. Hence it may start as twice a week, which can slowly get extended to 6 times a week.

It is important to record progress. This includes noting weight, heart rate, swimming speed and so on. This needs to be recorded, analyzed and then improved upon realistically.

It is important to learn how to breathe during swimming. It gets improved through technique. Here exhaling has to be done underwater. All this requires time. But the right technique learned here can help a lot later.

The lane etiquette is important in a swimming pool. Swimmers of similar speeds and abilities must use the same lane. Or else it will lead to chaos no one will be able to enjoy their swim.

The intensity can be varied here in order to make swimming more interesting. Hence there can be a change in speed, or new strokes can be learned.

1. com/r/Fitness/comments/2r3phs/for_those_of_you_hoping_to_use_swimming_for/

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