Arthritis is a condition that is caused by joint inflammation. There are several different forms of arthritis. Osteoarthritis and rheumatoid arthritis are the most common forms. Both of these conditions cannot be cured. Regular exercise is often recommended as a natural way to treat arthritis. A recent study has shown that lap swimming can be effective for alleviating arthritis pain.
Swimming is great for people who have arthritis because it has zero impact on the joints. It is also a great total body workout. Additionally, swimming allows people to clear their mind and meditate. They do not have to hear loud music or the sound of weights clanging.
Many people who are unable to handle high-impact exercise turn to swimming. Many people with arthritis like to swim in warm water. However, warm water is not ideal for people who have arthritis. Your blood pressure will rise more quickly in warm water than it would in cool water.
Every stroke that you take in the water can benefit you in different ways. You will have to choose a move that impacts the affected joints. You can modify your strokes by using buoys and kickboards. In addition to swimming, changing your diet can alleviate arthritis symptoms.
Cruciferous vegetables, such as Brussels sprouts, can help reduce inflammation. This can alleviate arthritis pain. Cruciferous vegetables can also remove toxins from the body. You do not even have to eat a lot of vegetables to benefit. In fact, you can get relief by having a cup of Brussels sprouts.