Swimming is one of the most fun activities that the whole family can engage in. Not only is it entertaining for everyone involved but it also provides many health benefits that go unnoticed. I also love the competitive nature of swimming. I loved watching Michael Phelps and Missy Franklin compete against other fellow Olympians a few summers ago. In this article, I am going to be going over the many benefits that swimming has on your body and overall health in general. I am also going to be going over why you need to implement it into your lifestyle as soon as possible, especially you older people.


  1. It builds endurance

One of the many things that swimming does is it builds endurance. This is especially good for you older people who can’t keep up with you could when you were younger. When you start implementing swimming, you will find out that you will be more energized throughout the day. In other words, you will be able to get more things done.


  1. It builds your cardiovascular system

One of the many things swimming combats is coronary artery disease and heart disease, two big concerns when you get to a certain age. This is because you have to use certain breathing techniques while engaging many muscles throughout your body. Swimming also takes a lot of stress off of your bones, ligaments, tendons, and joints. All in all, swimming is a great activity. Not only is it fun but there are so many health benefits with it.

Bob Reina: He Speaks For The People


Bob Reina is a man of the people, so it should come as no surprise that he speaks for the people. The reason he speaks for the people is because he knows that not a lot of people will listen to them, understand them, or relate to them because they simply tune them out. Bob Reina does not want that to happen to them. He wants them to be heard loud and clear. He wants them to be understood, respected, and cared about by the world. That is how things are going to work out for them. It is the best possible way since Bob Reina is a man that carries a lot of weight with him in terms of his position at Talk Fusion. Learn more: http://www.huffingtonpost.com/author/bobreinatalkfusion-704


He is a former police officer that is now the CEO and founder of Talk Fusion, the video technology company. This is a company that is really making head waves in the video technology world. It is because they offer so much in terms of video. They have video newsletters, video emails, and video conferences just to name a few. There are a lot more things I could name, but the key point is they have it under wraps when it comes to video. They pride themselves on that.


As a matter of fact, in 2016, they won the Communications Solutions Product of the Year. It is an award, which recognizes a company that has made tremendous strides. That is Talk Fusion, without a shadow of a doubt. They are always making strides and always looking for ways to make sure the company is changing in the best possible way and moving ahead with its product. They do not want to stay in the same spot. They want to be moving forward and looking at the future.


They know the future is coming and they want to be prepared for it and have all of their ducks in a row. It gives Bob Reina great pleasure to be able to speak for the people out there and be their voice. As he has often said, he gets paid when people’s dreams come true. A lot of dreams are coming true for people out there that are using Talk Fusion on a daily basis. It is a fun company, and people respond to products that are fun but also products that can change their lives in ways that are powerful and profound.












Swimming is one of the most fun activities out there. Not only is it fun and entertaining but it also has many health benefits that go unnoticed. It is also a great sport to watch on TV due to its competitive nature. I absolutely loved watching both Missy Franklin and Michael Phelps compete against fellow Olympians last summer. However, these added health benefits can really help you as you age. In this article, I am going to be breaking down these health benefits and I am also going to tell you why you need to implement swimming into your lifestyle as soon as possible.


  1. Builds endurance

One of the main things swimming does for the body is it builds endurance. Don’t think so? Try treading water for ten minutes straight or even swim a few laps and you will understand where I am coming from. In my opinion, it is better than taking a jog or doing jump rope.


  1. Builds up your cardiovascular system

Two things that you are susceptible to while you age is coronary artery disease and heart disease. Swimming combats both of these. When you are using special breathing techniques and engaging many muscles in the body, you are only empowering your entire cardiovascular system. And because swimming doesn’t require a lot of physical contact, you are taking tremendous amounts of stress off of your ligaments, bones, tendons, and joints. This is why I especially recommend swimming for older people. All in all, swimming is a very fun activity and a healthy one at that.



Swimming is one of the most fun summer activities out there. It is one thing that the whole family can engage and still have a good time. It is also a great sport to watch on television, especially when the Olympics are on. I absolutely loved watching Missy Franklin and Michael Phelps win gold after gold in the past Olympics. However, swimming has many hidden health benefits that commonly go unnoticed. In this article, I’m going to be breaking down the benefits that swimming has to offer and why you should implement it into your lifestyle as soon as possible.


  1. Builds endurance

One of the best things that swimming does is it builds endurance. This is very beneficial for older people who just don’t have the energy that they used to. Swimming helps retain some of that energy. Don’t think so? Just try treading water for ten minutes straight or try going swimming for a couple of laps and you will see what I mean.


  1. Strengthens the cardiovascular system

Two of the best things that swimming combats are heart disease and coronary artery disease. As you get older, you are more susceptible to these diseases. Swimming helps because you use special breathing techniques while swimming and you also engage many muscles in your body, increasing blood flow. Another reason why I prefer swimming over jogging or jumping rope for older people is that it takes a lot of stress off of your joints, bones, ligaments, and tendons. All in all, swimming is a win-win for everyone.

Nick Vertucci Stretching His Hand to Save a Life


Nick Vertucci has lived saving lives. From the saving lives as a law enforcement officer to saving people financially. All this did not come easy. His childhood is that of challenges only made more complex by the death of his father. A loss of that kind has the potential of putting any flame of someone. For Nick Vertucci though all it did was make him more determined. The relentless focus saw Nick Vertucci start a venture in his early adult years. The business was all about selling computer accessories.

Anyone old enough to remember knows what happened towards the very end of the 20th Century. An economic bubble burst famously known as the dot-com. At the turn of the millennium, Nick could be a victim of this crush in markets that saw him take great loses. He even lost his home and felt completely wasted.

After a period of trying to survive and make ends meet, Vertucci’s friend invited him to a Real estate training. He reluctantly took the practice and soon invested step by step. Soon he graced the millionaire scene. As he kept growing in experience, he also increased the risks assumed by the industry. He became an icon in the real estate business.

Acknowledging all the growth challenges he faced in business, and he took upon himself to help others make money in real estate. Therefore, he started Nick Vertucci Real Estate Academy (NVREA). The Academy is all about mentoring the upcoming investor in real estate to actualize their dreams of making millions. Nick advises any person willing to invest in the Real estate to take the chance and do it. He is an active crusader of mentorships in business. In his argument, a business advisor will help you cut the losses.

The academy has excellent reviews as many success stories stem from it. One particular segment ‘flip with Nick’ is of great importance. What is more exciting about all these workshops is you can sign up for free provide emails and location to be informed of the next mentorship seminar close to your area. Attending the sessions will cost pocket change, only $400. The information you receive from this seminars is priceless and is life-changing.

Vertucci’s story is a story about a man who rose to greatness, fell into a financial abyss and gathered the courage to rise again. The same man is on a mission to make others achieve financial independence for he has seen it all.



With summer being right around the corner, swimming is becoming popular. It is a fun activity for the whole family. With swimming, there are many health benefits that go unnoticed. I also love the competitive nature of swimming. I loved watching both Michael Phelps and Missy Franklin go for gold in the Olympics. Records were even broken! These health benefits are especially great for older people. In this article, I am going to be breaking down the health benefits that swimming provides. I am going to tell you why you need to implement it into your lifestyle as soon as possible.


  1. It builds endurance

When you swim for a long time, your body builds endurance. In other words, you will be able to do more longer. This is especially great for older people who are lacking in energy. Don’t think it builds endurance? Try treading water for ten minutes straight or even try swimming a few laps and you will see what I mean.


  1. Builds up the cardiovascular system

When you age, you become more susceptible to diseases like heart disease and coronary artery disease. Swimming combats these by increasing circulation throughout your body. When you swim, you engage multiple muscles all throughout your body. You also use special breathing techniques. One of the main reasons why I would recommend swimming for older people is because it takes stress off of their joints, bones, tendons, and ligaments. All in all, swimming is a super fun activity that I would recommend to everyone.



Swimming is perhaps one of the best summer activities out there. Not only is it fun for the whole family but there are also a lot of hidden health benefits that commonly go unnoticed. I love watching competitive swimming, especially during the Olympics. Missy Franklin and Michael Phelps are among my most favorite swimmers out there. Watching them win gold after gold was just spectacular last Olympics. Like I said, swimming is a very healthy activity that can be very beneficial to your overall well being. In this article, I’m going to be going over why it is so beneficial and why you need to implement it into your lifestyle as soon as possible especially if you are older.


  1. Builds your overall endurance

For most older people, they just don’t have the energy they once did when they were young kids. Swimming tends to build endurance, allowing your body to maintain its energy as you move throughout the day. Do think it builds endurance? Just try treading water for twenty minutes or swimming 20 laps and you will understand where I am coming from.


  1. Keeps your cardiovascular system healthy

Two of the main diseases that swimming combats are heart disease and coronary artery disease, two problems people of older age are more susceptible to. It combats these by elevating your heart rate and keeping your blood flowing. Also, swimming is better than other forms of cardio because it takes less stress off of your bones, tendons, ligaments, and joints.

How Parents Can Prevent Dry Drowning


Many people will be hitting the pools and the beaches during this time of the year. Dry drowning is one of the things that many parents are concerned about. Dr. Evan Weiner is the director of emergency medicine at St. Christopher’s Hospital for Children. He stated that dry drowning is a term that is often used incorrectly. It is most likely to affect toddlers. They also do not have to go under the water to be affected.

Dry drowning can occur if a victim takes in water through their mouth or nose. This causes the vocal cords to close. There are things that parents and caregivers can do in order to prevent dry drowning. Parents should make sure that they put a fence around the pool. They also need to make sure that they supervise children while they in the pool. Additionally, children need to wear floaties or life jackets.

Jim Spiers is the founder of SwimJim. He stated that parents should be within arm’s length of their children at all times. You should also make sure that your children have your undivided attention while in the pool. You should not be using the cell phone or talking to someone else.

You should also watch your children for unusual symptoms such as difficulty breathing, choking and coughing. If your child has any of those symptoms, then they will need to see the doctor.

The Basic Principles of Press Release That You Can Learn From Starting Right Away


There are lots of ways to compose a release. Receiving your press release published is difficult. Writing a press release could be, at first an extremely daunting undertaking. To begin with, make sure that you own a reason behind sending a press release. Press releases are a fantastic means to acquire your name and that of your organization out to the overall populations and should you look hard enough you can find free press release services right online. A well-written press release will not need to be a novel.

Press Release Distribution 18

To acquire improved rankings on Google news, ensure your press release is exceptionally keyword-optimized. Press releases may also be employed to get quality inbound links to your internet website, though. You have to categorize your press release and assign the correct tags to it to help direct your intended audience, brought in with the assistance of real search engine effects. Press releases aren’t only for the newspapers anymore since more people receive their news from the web now. As a result of the internet, you can place your press release directly facing your targeted audiences. To quickly know the elements that you want to utilize in writing your press releases, you can read relevant articles or ebooks that may surely offer you with excellent strategies and techniques. Each time you publish an internet press release distribution, you will create a backlink for your site and boost online visibility for your organization.

A release will make the crucial hype which would be sufficient to gather noise. A You can’t be too creative with your press releases. Also, keep the press release short as it’s not an essay but just a glimpse of a specific matter. Press release or news release distribution is a rather powerful `weapon’ that can be utilized to acquire your business noticed.

When you’re bright and fresh, re-read your press release to make sure that it is precisely how you would like it. A press release is a type of marketing tools that help every institution to acquire additional attention. Whether you’re writing a press release or others sort of message, a fantastic place to begin is with some accepted industry headline writing rules.

You don’t wish to appear with different releases of poor quality. When the submitted version is reviewed using an editor, it is going to be posted to the site and distributed via the news release distribution network. You should have a well-written release that’s pertinent to the media source you’re sending it to.

Press releases are frequently associated with significant businesses and big announcements. Writing and distributing press releases is still another fantastic method to produce some considerable noise for your business. Most press releases are written in a manner that classifies all the vital formats.

You can’t just write press release just because you would like to. Press releases are an exact easy method to receive thousands of eyeballs looking at your business. A press release is a present news article or report that functions as a promotional tool for your small business or blog. To make sure that they can provide your business with a lot of free publicity and popularity, you will need to optimize them for the search engines like Google. In reality, distributing your press release is as comfortable as signing up for a free online service and filling in the essential information in no more than five to ten minutes. You’ll then have to begin by creating your very first press release.

The History of Press Release Refuted
Press release services ought to be result-oriented. They offer compelling benefits to businesses and individuals that are difficult to obtain using any other marketing or publicity-generation methods. Professional press release services are an essential part of any internet marketing tools. For starters, be sure you see what you’re likely to get since different press release providers specialize in various things. What to search for in free press release services Leaving aside cost, for now, turn your focus to other factors like the grade of the website and the services provided. Free press release distribution services are considered among the best way for promotional pursuits.

Press Release – the Story
The distribution of it may be accomplished through an inexpensive website. Press release distribution is an excellent advertisement plan to get started. Free press release distribution is an entirely free service which will make it possible for you to reveal your business to members of media for them to announce your company to the public in the shape of news or articles as it is newsworthy. You can also buy press release distribution software at a portion of the price.

A Big week for Talos Energy and Other Texas Operations


Last week was a huge success and a big week in closing the business work week. Talos Energy has bought out Stone Energy and McDermott International Inc. bought out CB&I. This is huge for the industries as both have been looking to close the deals for some time and finally made it a reality. Buckeye Partners cancelled its deal with Southern Gateway and it seems to be the ending of the deal for now. BP Energy Partners is gearing up for $475 million for an equity fund that remains private.

A few things must be noted with these companies that closed the major deals. Beginning with Talos Energy, 63% of share holders owned Talos Energy and the rest is still held by Stone Energy. The majority of the shareholders is the one that primarily owns the company through the investors. McDermott International Inc. brought out CB&I for a whopping $6 billion. The CB&I Company had been going downhill for about the last two years and McDermott will be picking up what remains of the company. CB&I still has a 2 year lease on the property in the Houston location and once the contract is up they will completely fall into place with McDermott. Located in Houston also, the Buckeye Partners will partner with Phillips 66 as it has recently closed the project of the Southern Gateway pipeline. And the lastly noted item was the Enbridge Inc. Valley Crossing Pipeline has also been delayed due to rough waters east of the Rio Grande at the US and Mexico boarder and is has a 1,000 foot area crossing into the Mexico side of the boarder. They plan on finishing the pipeline up to the crossing of the boarder by the end of this month if all things can work out in their favor.