How To Continue Swimming For Long

People do make a resolution to do swimming as it is good for health. But the resolution fades away after some time. But in order to keep swimming, there are certain tips that can be kept in mind. These can help to motivate a person to keep swimming for long.

For a non-swimmer, swimming is hard. This gets tougher when they see good swimmers around them. This is when they need to realize those good swimmers have better cardio-respiratory fitness. Besides, they have undergone years of training too. Hence new swimmers should not feel discouraged.

It is always best to go through swim classes. They will provide the right technique. This is why stroke analysis is highly valuable.

Next is consistency. It is always an important part of fitness. This applies to every sport. It is important not to give up. This means continuing to swim by working on fitness as well as on technique. Hence it may start as twice a week, which can slowly get extended to 6 times a week.

It is important to record progress. This includes noting weight, heart rate, swimming speed and so on. This needs to be recorded, analyzed and then improved upon realistically.

It is important to learn how to breathe during swimming. It gets improved through technique. Here exhaling has to be done underwater. All this requires time. But the right technique learned here can help a lot later.

The lane etiquette is important in a swimming pool. Swimmers of similar speeds and abilities must use the same lane. Or else it will lead to chaos no one will be able to enjoy their swim.

The intensity can be varied here in order to make swimming more interesting. Hence there can be a change in speed, or new strokes can be learned.

1. com/r/Fitness/comments/2r3phs/for_those_of_you_hoping_to_use_swimming_for/

Turning Down the Summer Heat with Goettl

As the summer heats up, many people find themselves facing high utility bills from trying to keep cool. A few simple steps can save money and energy, however, making sure you stay comfortable all summer. First, you may want to consider an upgrade. This does require an investment in a new system, but the newer Energy Star actually use about half the energy of what older units use so this option will pay for itself after just a few months. Another similar option is to switch to programmable thermostats. This will allow you to have the temperature lower itself in the night or when you’re not home automatically, saving you wasting energy. It’s also a good idea to keep your HVAC protected with some simple shrubs or a small awning to cover it, keeping it cool and running. In this same vein, make sure to have regular maintenance performed on your unit, including changing the filters at the recommended intervals. Visit Glass Door for more details.

In your house itself, you can save by making some minor checks such as ensuring all of the vents are clean and unobstructed. This will allow for maximum airflow throughout the home. Check windows and doors for leaks. Adding or replacing old weather stripping will stop the cool air from escaping. Also, just closing the curtains or blinds can prevent the sun from adding unwanted heat into the home.

Since 1926 Goettl has been providing customers with industry leading HVAC solutions. Started in Ohio, founders the Goettl brothers moved to Arizona, where innovating and perfecting cooling and heating solutions became a priority. This fine tradition continues to this day, with the Goettl brothers own grandsons now at the helm. From commercial to residential buildings, remodels or new systems, Goettl is keeping thousands of people in Arizona cool and comfortable all summer.

See more:

Man Constructs Swimming Pool In His Own Backyard, And It Is Breathtaking!

A swimming pool in your backyard is something that a lot of people want, but a few can actually have this luxury. Having to handle the maintenance of an entire swimming pool is a lot of effort, not to mention how costly it is. But at the end of the day, there is nothing quite like having your private pool to relax in.

One man took his love for swimming to a whole new level and constructed a massive swimming pool in his backyard. Jerry Leussink is a resident of Canada, and has an entire farm for a yard, giving him an ample amount of space to construct his massive pool. Jerry decided to start this out as a backyard project, making use of the beautiful landscape that was in front of him. He soon began transforming the yard, bit by bit. He first started out by digging the ground with a tractor he borrowed from his brother. He then went on to create the rustic floorboards and landscape around it, which is what gave it the beautiful natural feel that it needed.

The pool that he constructed is massive – ninety into seventy feet massive. The pool is also fourteen feet deep, which makes it brilliant for diving. The entire pool is powered by solar panels because Jerry has always believed in leading a greener lifestyle. One of the plus points about living in Canada is that the pool also doubles as a skating and hockey rink during the winter since the temperatures drop so low that the water freezes over.

The project has been gaining a lot of attention from people who want to try and construct their own pool in their backyards, after all, it is a brilliant summer project that is sure to keep you and your family entertained through the season.

Michael Phelps Set to Swim Predator of the Deep

Later this month the most decorated Olympian of all time, Michael Phelps, will race a great white shark. Yes you read that correctly. Phelps will race the beast during Discovery Channel’s annual shark week, a longstanding tradition that allows viewers to immerse themselves in all things shark around the clock for an entire seven day stretch. The famed Olympian will be racing the great white shark off of the coast of South Africa’s Cape Town. For those of you worried about the health and safety of Michael Phelps fear not. Phelps will be followed closely by a team of divers in case things get a little too close for comfort. Seeing as that the top speed of a shark is almost seven times faster than the top speed of a human, Phelps will have a little help in this battle of the species. What is being called a “monofin” will be utilized in order to increase the power with which Phelps can kick from his already massive feet and propel him through the water much faster than is typically possible by a human. The cross between athletics and nature aims to engage a wider audience than usual for Discovery Channel in a time when more and more people are turning away from traditional cable television. Lifelong fans of Michael Phelps will be rooting against nature enthusiasts who hope to see beast reign supreme in its home turf. No one knows exactly what will happen in this spectacle when man takes on beast. We’ll just have to tune in during shark week to see for ourselves.

British’ Burnell Restores Lost Glory in the Budapest Open-Water Championship

Swimming is a big sport in Britain. According to statistics, about 2.5 million Britons take part in one form of swimming activity. So we can all imagine how much pressure was on Jake Burnell to win the gold medal at the FINA World Championships.

A time like this last year, Burnell was an angry man. His plans to bag the gold were thwarted when an incident happened just before he crossed the finish line. Burnell felt his leg pulled backwards as he was angling to bypass his remaining opponents to the finish line. This split-second ordeal cost him the title, wasted years of practice, and several months of anger, despair, and disillusionment.

Nevertheless, an entrepreneur at heart, Burnell understands the beauty of setbacks. He promised himself to make 2017 a different year that will outgrow the 2016 FINA incident. True to his worlds, Jake Burnell walked away with the gold medal at the Abu Dhabi World Cup held in March this year. At least he has redeemed himself and his British fans, and now a greater task lay ahead—winning the FINA World Championships gold medal he had so brutally been denied.

To understand the determination burning in Burnell’s heart, one has to consider the conditions that plague marathon swimmers. Unlike an indoor pool, marathons take place out in uncharted waters where debris, changing current, and often times human impact gets in the way. By the time you get to the finish line, you are drained physically, mentally, and emotionally.

July 17, 2017 is the date Jake Burnell went back to fight for the title he deserves. All eyes were on him as he battled through the open-waters at Budapest. Unfortunately, Burnell’s lost the gold medal to Ferry Weertman, the Dutch he had beaten at the Abu Dhabi Championships. Burnell did not manage to get in second or third but fourth. Though the gold medal once again eluded him, at least his dignity was restored.

Topnotch Insurance by USHEALTH Advisors

A very well-known health coverage company named USHEALTH Group Inc. has an agency that goes by the name USHEALTH Advisors. This agency has several agents who work with different clients and manage their queries.



The USHEALTH Group trains their employees to become professional agents. It is extremely important for an advisor to have the relevant knowledge about the health coverage company and all other matters related to their job. The company created the sales and distribution department in 2010. After seven years of success, the company now has over 1500 professional advisors all over the United States.



These USHEALTH advisors are considered expert at what they do. Clients can very easily locate an advisor on the official USHEALTH Group website. All they have to do is enter the zip code, and they will be directed to the profiles of the nearest available advisors. Once the client has selected an advisor, he or she can book a date that suits them best. This whole process is made possible thanks to the PPO service. This service has made client-advisor connection extremely convenient.



Basically what these professional USHEALTH advisors do is that they offer a walk through on different health coverages and counseling to the clients. USHEALTH Group has several services that include custom made health coverage plans that are made by experts. The main idea behind a custom made health plan is that it fits different situations perfectly. Every client has different needs and issues. Hence, a custom made plan is the best option. These plans are quite cost effective as well as most health coverage plans include additional costs, but these can be ignored thanks to USHEALTH Group services.



There is one more option available as in some cases; the pre made health coverage plans are not suitable for people. In this situation, a client can create his or her own health plan. This option has a lot of advantages. A client will have his or her plan and guidance from an expert as well. The client will know everything about his/her plan and will be able to make changes as well.

Scott Rocklage: Merging Science and Business Acumen

Do scientists always have their heads in the clouds?

According to some, the pursuit of truth demands constant focus and will fully consume the attention of any serious scientist. So practical concerns about money and relationships, about what is possible and what is likely in the real world, are likely to take a back seat in the life of a scientist. Read more: Scott Rocklage | LinkedIn

Because of this, scientists aren’t always viewed as a natural fit for business. Business requires continual focus on relationships, hard-nosed risk assessment, and the practicalities of money and finance. In short, it requires pragmatism, which scientists are widely imagined to lack.

But bringing new medicines to market demands both scientific expertise and rigorous attention to the realities of business. Thus, we need individuals who are able to bridge the gap between science and business in creative and productive ways. Learn more about Scott Rocklage:

Scott Rocklage has made a highly successful career out of doing just this. He learned chemistry at some of the world’s top universities, having received his B.S. from Berkeley and his PhD from MIT. He spent time in the laboratory of an esteemed Nobel laureate, Richard Schrock.

But Dr. Rocklage wasn’t content merely to advance the frontier of human knowledge in the laboratory. He wanted to achieve practical results and to help everyday people in need. With this goal in mind, he moved into a healthcare management role, where he achieved stunning success. Read more: Sccot Racklage | Bloomberg

In that role, he used his scientific expertise to shepherd numerous medicines through the clinical trial process, crucial for ensuring drug efficacy and patient safety. Ultimately, he was instrumental in obtaining FDA approval for three new drugs that continue to help diagnose, treat, and cure patients, particularly those who need MRI scans or who have debilitating skin infections.

Now Dr. Rocklage is helping patients by serving as a managing partner at 5AM Ventures, which invests in early stage biotechnology startups that provide important healthcare solutions.

By helping to incubate and grow companies in the healthcare field, Scott Rocklage will no doubt continue to turn scientific expertise into practical results, proving that not all scientists are impractical dreamers.

USHealth Advisors Helping Other People Every Day

USHealth Group Insurance agents are regarded as independent contractors with the USHealth Advisors wholly subsidiary owner of the aforementioned group. The staff, management and agents work under the organization-wide acronym: HOPE, help other people every day. This individual and shared commitment is to have positive influence on those USHealth Advisors directly serve.


USHealth Advisors offer a “portfolio” of insurance plans through its licensed partner, USHealth Group. Two types of insurance are offered: life insurance and health insurance. The USHealth Advisors were recently honored at the 11th Annual Stevie Award ceremony for exhibiting corporate social responsibility. This too reflects their organization commitment to help other people every day.


Insurance plans offered include:

– Specified sickness/disease and accident insurance

– Insurance coverage for critical illness

– Insurance coverage for dental

– Coverage for vision

– Short-term accident disability income insurance


USHealth Advisor Insurance agents will provide quotes at no cost on line or by telephone.USHealth Advisor Insurance has collective 50 years experience, and has served an estimated 15 million customers since its inception. Agents are regarded to be reliable, and overall policy costs affordable. Furthermore, choice of this insurance provides personal peace of mind; significant cost toward meeting daily medical expenses may be provided should the need arise.

Noteworthy, USHealth Group members have access to coverage and benefits, health and wellness, pharmaceutical services and more.


USHealth Advisor Insurance home office is located at

300 Burnett Street, Suite 200

Fort Worth TX 76102


Agents may be contacted online by entering one’s personal zip code information in the appropriate field. follow them on twitter.

Dr. Mikhail Blagosklonny – A Scientist of Oncology and Biogerontology

Dr. Mikhail Blagosklonny has been studying aging and oncology for about twenty years. He is a Russian scientist who is currently based in the United States of America.Dr. Mikhail Blagosklonny has been conducting his research at the Roswell Park Cancer Institute for the last few years. The institution is located in New York City. Before that, Dr. Mikhail Blagosklonny used to teach medicine at the New York Medical College. In 2009, he received a position at his current work place and became a professor of oncology. After the New York Medical College and before the Roswell Park Cancer Institute, Dr. Mikhail Blagosklonny was a member of the institution Ordway Research Institute. It is located in Albany, New York City. He was working as senior scientists from 2002 up until 2009. Dr. Mikhail Blagosklonny had been looking for an institution that would provide him with freedom for his research and study in oncology and aging which are his primary scientific fields.

The alma mater of Dr. Mikhail Blagosklonny is the First Pavlov State Medical University of St. Peterburg. He has studied Internal medicine and majored with an M. D. He also did cardiology and experimental medicine which he graduated with a Ph. D. The institution of the First Pavlov State Medical University is one of the most highly esteemed medical universities in the vast country.Over the course of his scientific career, Dr. Mikhail Blagosklonny became an active proponent of the drug Rapamycin as a possible drug against aging. The medication is a treatment for cancer. The drug of Rapamycin uses TOR signaling. Dr. Mikhail Blagosklonny has been very passionate about the medication in terms of longevity use.Throughout his career, scientific research has not been the only thing that has captivated the dedication of Dr. Mikhail Blagosklonny. He is also an editor as well as chief editor.

Over the past handful of years, Dr. Mikhail Blagosklonny has been one of the editors of the journals titled Aging and Cell Cycle – both are about biogerontology or the science of aging. Dr. Mikhail Blagosklonny is editor in chief of Oncotarget which is publishing research in oncology but has expanded its topics of publication since a few years ago. Along with that, Dr. Mikhail Blagosklonny has also been acting as associate editor of the journal of Cancer Biology and Therapy. He is on the editorial board of the journal Cell Death and Differentiation.Dr. Mikhail Blagosklonny has been doing a lot of writing as well. Over the course of his career, a lot of the research that Dr. Mikhail Blagosklonny has been documented in his papers. Up to date, Dr. Mikhail Blagosklonny is an author of more than 250 articles. Most of them have been published in other journals which are also reviewed by peers.As a scientist, Dr. Mikhail Blagosklonny has been researching all things Oncology and aging. He has been focused on discovering ways to decrease the death of cells. Biogerontology studies aging mechanisms in the human body and Dr. Mikhail Blagosklonny has done many analyses on them to discover a revolutionary way to slow down aging.

Betsy DaVos Revives Education System

There are a lot of instances where people are pulled into a job that they do not know how to do. There are a lot of politicians and place that really do not have the background to qualify them for the jobs that they have been nominated to do. Betsy DeVos is a breath of fresh air in my opinion because she actually knows about the education system so her role as the secretary of education is a good fit.

A lot of people just are not going to be able to do the type of job that Betsy DeVos has been able to do when it comes to the education system. Most people do not know as much as she knows about education.

I think that her role is going to be great because she has actually been taking time to donate to education, and she knows about the changes in education through charter schools. Read her interview with Philantrophy Table.

It is obvious that the education system is evolving in a major way, and Betsy DeVos does not want to shortchange students of a chance to get a quality education.

The education system is definitely changing because many parents are focusing on the charter schools. Everyone does not have the money to get their children into the private schools, and this is where Betsy DeVos is making her mark. She is becoming an advocate of school vouchers. This allows children to go to non-traditional schools, but they do not have to worry about how they are going to pay to get in.

There are also a lot of parents that are home schooling. There are so many people that are looking at the education system, and a lot of parents are trying to get their children out of traditional schools. Betsy DeVos is actually trying to make the most of a bad situation by improving all areas of education.

There has been a lot of praise for the way that Betsy Devos has managed to build a better education system through her strategies as a business woman. She has worked in business for many years, and she is able to carry her business mindset into the education industry and make some great changes when it comes to building a much more solid education system for American students. Visit Betsy’s profile page on

I can appreciate someone like Betsy Devos because she takes time to invest in the students in America. I know that a lot of people are waiting to see how one person can change the education system, but she realizes that education is more than a one person job. She knows that it takes a lot of people to build a better American education system for students.