For those of you who are familiar with Lime Crime, you know that they are a unique company with unique products. They are not your average anything. The bright colors and fun, popping hues will get you super excited to do your hair and makeup again. Now you can get the gorgeous rainbow and unicorn inspired colors for your hair.
Make your locks shimmer and shine with colors like Jello, a tropical green, Salad, a seapunk green, Leeloo, a traffic-stopping orange, and Neon Peach, a vibrant peach color. You can even transform your hair into a steely blue with Blue Smoke, make it a pink-red hue with Strawberry Jam, turn it candy blue with Anime, or go with Chocolate Cherry to make it a deep burgundy blue color. There is also dirty Mermaid, a muted sea foam green, Bunny, which is a pastel baby pink, Pony, which is an electric violet-purple, Gargoyle, which is a stone grey, and Sext-a nude-mauve. There is a color for everyone and every mood.
Lime Crime hair dyes are 100 percent cruelty-free and vegan and will leave your hair feeling soft and silky-smooth. The colors will be bright and will not damage your hair. Simply apply Lime Crime dye in your choice of color to pre-bleached, unconditioned hair. If you want the color to last longer, just simply leave in for about 1-2 hours. Otherwise, for a more pastel effect, rinse the dye out in about 30 minutes. Don’t worry about leaving it in because these dyes contain no harsh chemicals that will damage your hair! When you have worked the dye into your hair, and let it penetrate your locks for the desired amount of time, you can rinse until the water runs clear. Then just shampoo and condition like you normally do. The dye will gradually fade with washings, 9that’s normal!) but will never look end up looking dull. To prolong your color, use specially formulated shampoo and conditioner for color-treated hair. That’s it-easy. The hard part is figuring out which dye to try out first! You will want to try them all!
Exercise is an important part of our daily lives. It can sometimes feel difficult or even impossible to get a workout in when you’re living an already-busy life, but it’s crucial to your overall health and well-being. In some cases, you might want to workout and get into a solid exercise routine, but it’s too painful to walk on a treadmill for any length of time or use a stationary bike. For seniors and people who are disabled, swimming is a wonderful low-impact exercise that gets your whole body moving.
The beauty about using swimming as a form of exercise is that it doesn’t put pressure on your joints. This is essential for individuals who have knee and other joint problems and who cannot workout for a long time because of the pain. As with any exercise, it’s important to talk to your doctor about whether or not it’s safe for you to be swimming. Once you are told you can workout, you will need to find a local swim club that offers their pool to the public. You might have to pay to become a member of the club, but it is well worth the price of admission when you’re able to go all the time.
If you haven’t worked out in awhile, it’s a good idea to start out slowly and work your way up. Instead of going swimming for an hour or two every day and then getting exhausted, you should stick to swimming for a half hour every other day and see how you feel. After getting into a workout routine, you’ll notice that your body feels better and more flexible. If you’re trying to lose weight, swimming is a fantastic aid in your weight loss endeavors when coupled with a low-calorie diet. If you invest in a pool for the backyard, you’ll have access to it all summer long and won’t have to worry about taking out a membership fee just to join a local club. There are so many benefits to swimming as a form of exercise, but you just need to get started.
Installing a pool in your backyard is a great way to have fun and cool off in late spring and early summer. While this is true, swimming pools can prove to be a huge financial burden that can eat into cash flow substantially. Building an in-ground pool can cost $25,000 to $50,000 – The Wall Street Journal.
Therefore, it is crucial to do your homework before taking the plunge. Nonetheless, if you have thought long and hard about putting in a pool, consider these hidden costs that can bust your budget.
- Dirt Hauling – During the building of an in-ground swimming pool, a large hole must be dug. But where will all the dirt go? Well, the dirt can be spread out on the homeowner’s yard or hauled away to be legally disposed of (as with most cases). Dirt hauling can be very expensive (you may pay up to $900). Therefore, make sure you know beforehand if dirt hauling is included in the cost of the project.
- Retaining walls – Will the pool project necessitate a retaining wall? The answer to this question largely depends on the grade of your yard. In case your yard is fairly flat, you may forgo the additional expense of retaining walls. However, if it slopes, you can almost guarantee that the walls will be necessary. These walls provide structural support for the deck or pool and also diverts yard runoff. So, ensure that you get a set price on the wall before the project commences.
- Electrical – Pool builders are different; some will include the electrical hook-up cost to the project while others will invoice it separately. Expect to pay anywhere between $3500 and $4500 for a separate electrical job. Therefore, ask If the electrical costs are part of the pool package to avoid unnecessary frustration.
- Fencing – During the construction of a swimming pool, temporary fencing is required to ensure the safety of your family, visitors and construction workers. It is also a requirement that fencing is maintained for the life of the pool. Ensure that you put into account the fencing aspect of the pool during the planning stages to avoid wrecking your budget at a later stage.
- Extra concrete – Most often, homeowners forget about the concrete patios around their pools. If you want extra patio space, expect to pay more. The cost can increase significantly if the homeowner wants something fancier like custom tile work or travertine.
- Landscaping – Putting in an in-ground pool is a labor intensive process that requires the use of heavy equipment. Your beautiful landscaping can be damaged in the process. Be prepared for the costs associated with restoring a damaged landscape to avoid frustration.
Recently, Emily McClure (a hairstylist) wrote a satisfyingly descriptive and adequately informative article about WEN by Chaz, and its effect on her ultra-fine hair. Emily had gone through a week of WEN, describing the reaction her hair had to the product each time she showered. Normally, she preferred to shower at night, but in using WEN she realized that the best time to use it is in the morning, every morning. Waking up after having washed her hair the night before with this product, she noticed her hair was unusually oily. This is one of the factors that led Emily to realize the proper time of day and consistency in which she should wash her hair using WEN. For girls with average hair textures and hair that leans more towards the dryer end of the spectrum, this product will probably instantly work wonders on your hair with no need for adjustments! For those with fine hair such as Emily, the product produces your desired result, but takes a little bit of adjustment to get it there. Which is expected when you have a hair type that is extreme, whether it be fine or thick. Ultimately, WEN gives you the results it promises, and the results you want! It just takes a few washes to find your groove; no hair type is the same!
Chaz Dean is a stylist residing in the ever-so-glamorous Los Angeles, California with a large clientele consisting of celebrities. You would think being a terribly successful hair stylist in such a big city would make you a certain way, but Chaz remains humble-hearted and maintains a strong Zen-like aura, ensuring his customers are at constantly at ease and have confidence in the results he will produce. Chaz has always had an aesthetically centered passion, being raised in a very artistic and beautifully creative environment. Starting out investing his time and creative energy in photography, this allowed him to develop the ability to accurately create the exact images he wanted to capture; making his transition to becoming a hair stylist exceptionally smooth.
Relying on his spirituality to keep him grounded, Chaz makes it a point to give each concept he forms deep thought and consideration, to ensure that he is able to reach a wider audience and make a bigger difference.
Ultimately, WEN by Chaz is everything you could want for your hair in one product, created by everything you could ever hope for in a hair stylist! Wen products are available on Guthy-Renker and QVC stores nationwide.
Nisha Millet is an avid swimmer. Not only is it a fun hobby for her, but she says that it has improved her mental and physical health. She stated that swimming helped lower her stress levels when she was pregnant with her twins. It also helped take some of the stress off of her joints.
Nisha swam until she was in the last month of her pregnancy. Swimming helped Nisha maintain a healthy blood pressure. Nisha had a tough time adjusting to motherhood, but swimming helped her get through the tough times. She asked her mother to watch her twin daughters so that she could go swim with her husband.
Nisha was happy to be back in the pool again. She now tries to swim at least once a week for 30 minutes at a time. Swimming is different from many other workouts. It is considered one of the best workouts for pregnant women and people who have disabilities. It is also great for people who are battling depression.
When you are immersed in the water, friction is taken off of your body. Swimming also helps you burn fat and improve muscle tone. Nisha wears speedo’s technologically advanced body swimsuit. This helps activate her core muscles.
Nisha also stated that swimming helps fight depression. There is also scientific proof that swimming helps fight depression. Additionally, it is recommended to people who are dealing with anxiety and depression. Your body not only fights stress when you swim, but it also releases more endorphins. This response is a lot like medication because endorphins are nature’s painkillers.
It is best to swim in water that is slightly cold. This will help boost your overall mood. Swimming has made it easier for Nisha to adjust to motherhood. It has also helped her fight the blues.
We all know how important it is to exercise regularly. The problem so many of us have is that it’s difficult to workout when it’s painful and exhausting. For senior citizens, it can be especially hard to exercise because of joint pains and problems. This is why swimming is becoming one of the most sought-after workouts for all ages. The beauty about swimming as a form of exercise is its low-intensity impact on knees and joints. This prevents the person who’s working out from feeling fatigued and in pain.
The key to getting in a good workout routine using swimming is to make it a habit. Any exercise needs to be habit-based so that you’re willing to do it each and every day. If you don’t have a swimming pool in your yard, there are a lot of clubs available in your local area that have pools open to the public. For example, you might want to check your nearby YMCA to see what types of programs they have available. Having access to an indoor swimming pool is even better because it allows you to swim all year long.
Before starting any exercise routine, it’s important to talk to your doctor and get his or her approval. The last thing you want to do is overexert yourself to the point of dealing with medical problems just because you’re beginning a more intense workout routine. The general rule is to use exercise as a fun and relaxing activity that gets you sweating a little bit. If you feel exhausted or faint while working out, it’s time to take a breather and get some water. There are lots of classes senior citizens can take to improve their swimming skills. Not only does swimming help with weight loss and maintenance, but it allows you to improve your cardiovascular health and joint well-being.
For those who haven’t exercised in awhile, it’s a good idea to start with small movements and less time in the water to slowly work your way up to a larger intensity. Swimming is great for people no matter what their age happens to be and can do a world of good for your health.
Along with watching top notch swimming, fans at the Skyline Aquatic Center in Mesa, Arizona can enjoy another activity. Counting medals.
The 2017 Arena Pro Swim Series features a number of Olympic medalists. Highlighting the field in Mesa are Nathan Adrian, Katie Ledecky, Anthony Ervin, and Simone Manuel.
Adrian has garnered five gold medals in his career, his first coming at the Beijing Games in 2008 as part of the U.S. 4X100 meter men’s freestyle relay team. More medals awaited him at the 2012 London Olympics, where he took home individual gold in the 100 meter freestyle and team gold in the 4X100 meter medley relay. He also earned silver in the 4X100 freestyle relay. 2016 proved even more successful for Adrian with gold medals in the 4X100 meter freestyle and 4X100 medley relays, and bronze medals in the 50 meter and 100 meter freestyles.
Katie Ledecky is the world record holder in the women’s 400, 800, and 1,500 meter freestyle long course, as well as a five-time gold medalist. Four of those golds came at the 2016 Rio Games in the 200, 400, and 800 meter freestyles, as well as the 4X200 meter freestyle relay. The Stanford product won her first gold at the 2012 London Games in the 800 meter freestyle. Your text to link…
Ervin won a gold and a silver medal in the 2000 Sydney Summer Games. Sixteen years later, the 35-year-old Ervin competed in the Rio Olympics, and became the oldest swimmer to win an individual gold medal, claiming it in the 50 meter freestyle. He also won gold in the 4X100 meter relay.
Manuel has only competed in one Olympics in 2016. But she made the most of it with gold medal performances in the 100 meter freestyle and the 4X100 meter medley relay. Manuel also took home two bronze medals.
The Arena Pro Swim Series in Mesa is set for April 13th through the 15th.
Constructing or remodeling a swimming pool has never been more exciting. New trends have become unique and more personalized to match the wants of homeowners. So if you are looking for some great ideas for your pool or just want to be up to date with regards to the hottest trends in pool design, we’ve put together a list of some of the hottest swimming pool trends in the market.
- Fire Features
Fire represents illumination, joyfulness, and warmth at its most ethereal. Water, on the other hand, represents the power to concentrate, conserve and conceive. Combine the two, and the results will be amazing. For maximum impact, people add features such as simple bowls, fireplaces, and fire, orbs right into pools to create a magnificent play on the two elements.
- Pools with Vanishing Edges
Such pools are known as negative edge or infinity edge pools. Until recently it was something that only lavish hotels did, but of late, most homeowners have adopted it for their backyard pools. Infinity edge pools have a shortened wall on one side allowing water to spill into a catch basin installed below. This type of pool is perfect for homeowners with big backyards.
- Unique Pool Shapes
Forget the old days of boring rectangular or square swimming pools. Today, homeowners can set up pools with incredible and unique shapes. Good examples are oval, octagonal and L-shaped among others.
- Advanced LED Lighting
LEDs are the biggest trends in lighting technology right now. They are environmentally friendly and can be used as an economical way to add highlights, spotlights, and color features to any pool. It’s surprising how a change in hue can make a pool look.
Heating systems, automatic covers, and tile designs are also among the hottest swimming pool trends right now. Therefore, if you are thinking of upgrading your existing backyard pool or want to set up a modern pool, consider these cool trends. There are several pool companies that can help you bring any of these trends to your backyard pool.
Felipe Montoro Jens is known for having a lot of experience in his field. He has served at Terna S.p.A. in project development and in structured finance too. He has worked in the international finance division of Enron earlier. Felipe Montoro Jens worked with PricewaterhouseCoopers in auditing division and the consulting division too.
He holds a business administration degree from Fundao Getlio Vargas. In addition, he has a master’s in international management from Thunderbird, The American Garvin School of International Management (USA).
Felipe Montoro Jens has given his views on concessions and their benefits on sanitation services. He says that concessions getting generated via BNDES program will lead to debate. Still, this kind of initiative will get received well by the water sector in Brazil.
The government has announced about the concessions due to its collaboration with BNDES, the National Bank for Economic and Social Development. These sanitation policies are closely studied and monitored by Trata Brasil. The Institute feels that these services given in this sector are going to experience major improvements. Mainly it will be the way they will be managed now. There will be structural support and an improvement in the resource areas too. In addition, Felipe Montoro Jens talks about reducing waste levels with these initiatives. People listen to Felipe Montoro Jens as he is a specialist in infrastructure projects as he has expertise in the area.
He further clarified that introducing any private player will not indicate excluding the public service. These are two different kinds of management that work best when they act in complementary way. While these government bodies need to relish their experience of working with large numbers, it should get leveraged through all these private players who have the requisite resources as well as expertise. This will help all those who are involved.
What is an orthopedic procedure? Orthopedic procedures are performed on the musculoskeletal part of the body. This includes not only the bones, but the attached parts such as joints and ligaments. Here are the most common orthopedic procedures.
One is bone fusion. This is a process to fuse bones together that have been broken or cracked. Grafts are used for this procedure. Then there is the repair of soft tissue. Ligaments and tendons that have been ripped can be repaired using this procedure. A third common orthopedic procedure is the repair of bone fracture. When bones have been fractured, they can be put back into place using metal parts such as screws.
Greg Finch is a well respected orthopedic surgeon from Australia. He works at the Royal Austalasian College of Surgeons, where he is an orthopaedic surgeon. He specializes in spine surgery, a type of orthopedic surgery that fuses the spine together. He is also very interested in spine surgery that is minimally invasive.
Greg Finch is also an orthopaedic spine surgeon at the Sunshine Coast Hospital and Health Service. He is also an orthopaedic spine surgeon at the North American Spine Society, where he has worked for seven years. He is also a spine surgeon with the Australian Orthopaedic Association and the New Zealand Orthopaedic Association. In the past, Greg Finch has been a spine surgeon for Sir Charles Gairdner Hospital (where he worked for six years), Royal Perth Hospital (where he worked for over five years), Shriners Hospital for Children, and he has been with the Royal Orthopaedic Hospital NHS Foundation Trust.
Greg Finch has studied at the University of Auckland. There, he got his Bachelor of Surgery and Bachelor of Medicine. He studied there for around five years. Greg Finch is also skilled in trauma surgery and spine surgery for kids.