Swimming Can Prevent Complications From Type 2 Diabetes

by , under Benefits of Swimming, Swimming

Type 2 diabetes is a condition that occurs when the pancreas cannot produce enough insulin. If the body does not produce insulin, then the body cannot use sugar efficiently. Excess hunger, thirst and fatigue are some of the symptoms of type 2 diabetes. Swimming is one of the things that you can do to prevent complications from diabetes.

Swimming is ideal for diabetic patients because it puts less stress on the body than other types of exercise. Diabetics are prone to foot problems, so it is good to do exercise that does not hurt the feet. Swimming improves cardiovascular fitness. Your body will be able to use oxygen and blood more efficiently.

Swimming allows you to use your upper and lower body at the same time. This can help alleviate diabetic neuropathy. The number of calories that you can burn depends on the intensity of the workout. You can expect to burn anywhere from 350 to 420 calories by swimming for an hour at a moderate pace.

Eating a balanced diet is another thing that you can do to manage your diabetes system. You will need to check your blood sugar on a regular basis. If diabetes is not properly-managed, then it can lead to heart disease and kidney failure. Diabetes can also cut blood circulation to the extremities, which can reduce feeling in your limbs.

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