Take These Steps For Safe Swimming

Swimming is a fun activity to do during the summer. It is also a great way to get aerobic exercise. However, it is important for you to be safe while you are swimming because it does carry risks. Sunburn, swimmer’s ear and stomach bugs are some of the risks that are associated with swimming. The good news is that there are things that you can do in order to reduce the risk of drowning.

 

Sunburn can happen quickly. In fact, even if you only spend 15 minutes in the sun, you can get a sunburn. It is important to wear sunscreen if you will be outside for a long period of time. You should also seek shade whenever possible. Furthermore, it is best to avoid sun exposure between the hours of 10 a.m. and 4 p.m.

 

Swimmer’s ear is an ear infection that occurs when contaminated water gets inside of the ear. It causes swelling and pain in the ear. You should wear a swimming cap and clean your ears after you swim.

 

Many people have diarrhea after they swim. This is often caused by a parasite. Chlorine is designed to kill parasites, but it is not 100 percent effective. In fact, parasites can live inside of a public pool for days. You should not swallow pool water. You should also keep sick children out of the pool. Additionally, you will need to shower before and after a swim.

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