Many people compete in swimming competitions during the winter months. People are also more likely to develop the cold and flu during the winter months. An intense swimming schedule can increase one’s risk of developing the cold or flu. The body produces more cortisol when it is under intense stress. This can weaken the immune system.
Chlorine is supposed to kill the germs in the pool. However, public pools often have less than the recommended amount of chlorine. This can put you at risk for developing a number of illnesses. Additionally, if you choose to swim while you are sick, then you can easily make your teammates sick.
Your body works overtime when you are sick. If you try to work out while you are sick, then you will not be able to perform at your optimal level. That is why health experts recommend that you avoid exercising if you are sick.
Keep in mind that you can still swim if you have a minor cold. However, if you have fever, chills and upset stomach, then this is not something that you want to ignore. You may have the flu.
If you are battling the flu, then it is best to take some time off from swimming so that you can properly recuperate. You may be hesitant to take a break because you are worried about how the break will impact your overall appearance. However, this will help you recover more quickly. The quicker you recover, the quicker you will be able to return to the pool.