Every type of exercise can benefit your health. However, swimming is different from other types of aerobic exercise. Being in the water lessens the effects of gravity. That is why it is a great choice for people who suffer from osteoarthritis. Many people with this disorder find that other types of exercise are extremely painful.
Studies have shown that swimming can reduce stiffness in the arteries. This is one of the factors that increases the risk of heart problems. It can also lower blood pressure. Swimming is also a great exercise for people who are overweight or obese. Overweight people find that running is too uncomfortable or hot.
Even though swimming is a low-impact exercise, it is extremely effective. Water is dense, so it does put pressure on your joints. However, the pressure is evenly distributed. That is why swimming is much better for your joints than other types of exercise.
When you run or ride your bike, you have a tendency to breathe shallowly. However, when you swim, your breaths are deeper. Additionally, swimming helps you work all of the major muscle groups of your body. That is why swimmers typically have toned bodies.
David Tanner is the research associate at Indiana University. He has stated that people who are interested in swimming will need to start out slowly. You do not want to do too much soon. You can start off by doing three 30 minute sessions per week. Furthermore, you should relax while you are in the water.