Summer is right around the corner. Many people will be hitting the pool and taking swimming classes. However, it is important to note that swimming pools can be a breeding ground for viruses and bacteria.
Dr. Ramneek Varma is a physician. She has some tips that will help you stay safe while you are swimming. You will need to look at the water before you get in it. If you can see the bottom of the pool, then it is clean. A pool needs to be cleaned at least once a week. Chlorine is the standard treatment for pool.
However, it is important to note that too much chlorine can be harmful. It can cause skin irritation. The chlorine levels and PH should be checked at least once a week. Swimming outside is safer than swimming indoors. The chemicals and gas from the water can easily escape if the pool is outside.
If you choose to swim indoors, then you will need to wear goggles, head cap and a swimming suit or swimming trunks. It is best to wear a swimming suit that is made out of nylon or polyester. It is also a good swim in the morning. Your body will burn the stored fat and use it as fuel.
However, you will need to swim on an empty stomach. Wait an hour before swimming after eating.