Swimming Benefits

There is a lot of news about swimming right now. Many people of all ages are looking to take their health to new levels. Regular exercise can be boring and ineffective. Swimming is one of the best exercises that you can do for a variety of reasons. Not only is it easier on your joints, but you are able to build muscle and burn fat during the process as well. This makes swimming a highly recommended activity to add to your daily or weekly regimen.

 

 

Heart Health

 

One of the biggest issues with people’s health today is their heart health. Many people today go weeks or months without any form of exercise in their life. The best way to live a healthy lifestyle is to eat healthy and exercise. Few people eat what they should in their diet, so it is important to exercise when you can. Swimming is great because it is an easy activity that everyone can do. If you are ready to take your health to a new level, swimming is the way to accomplish that goal.

 

 

Doctor Recommendations

 

Before you go out and swim for hours, many doctors recommend that you start slow to prevent injury. Swimming is an activity that uses energy throughout your body. After you are done, you are going to be more tired than you realize. This is great for burning calories, but you need to make sure you are doing it the right way.

 

Is Your Pool Water Making You Sick?

There is nothing more relaxing than taking a nice, cool dip in a swimming pool. If it’s a really hot day, then you can spend hours in the water. However, that crystal clear water may not be as clean as you think. Did you know that one gulp of pool water can leave you sick for up to three weeks afterwards? It’s true, and it isn’t because people pee in the water either.

 

Most people think that chlorine keeps the water clean. While it does help somewhat, it cannot kill some germs. Scientists have found that many pools are infected with crypto. Cryptosporidium is a diarrhea-causing parasitic infection. The U.S. Center for Disease Control states that the numbers are on the increase, and babies are not the only ones spreading this infection.

 

The spread of this infection is caused when a person comes in contact with the feces of an infected person. Once this infection is contracted, they can experience watery diarrhea, stomach cramps, nausea and vomiting. Those with compromised immune systems seem to be the most at risk. It doesn’t always have to be so obvious as feces floating in the water. The water can become contaminated if a person changes a baby’s diaper and doesn’t properly wash their hands afterwards.

 

Crypto can survive up to 10 days in the water, even if it is properly chlorinated. The best way to prevent such occurrences is to swim in your own pool or a friend’s pool. The more people that are in the water, the more likely you are to contract such a condition. Public pools are breeding grounds for all sorts of issues, and crypto is a major concern among users. Though that swim may be refreshing, you want to make sure you are protected.

 

 

The Faux, Squishy, Swimming Manta Ray

https://www.theverge.com/2017/4/5/15196032/manta-ray-bot-robot-underwater-surveillance-swim

 

Swimming is a popular, cheap way of having fun, and also serves as a competitive sport. Families around the world have chosen swimming as an enjoyable method of relaxation, a challenging sport to challenge other in, and more affordable than most other forms of recreation or exercise. Not only humans can swim in water: dogs, cats, fish, and tiny ray bots can too. Wait, tiny ray bots?

 

These silicone robots are based off the structure of a manta ray and merely the size of a normal person’s palm. Manta rays are markedly good swimmers and have been targets of technologies inspired by life itself. Although there are currently no plans to use these manta ray bots in any oceanic missions, having a prototype of small, squishy robots like this may in fact be well prepared for when aquatic missions can go underway.

 

The ray bot is colored clear, making it exceptionally hard to locate in water, although scientists have painted the body in a lime green for added visibility. The near-invisibility of these swimming robot creatures may prove useful in the future when oceanic exploration missions are commenced.

 

Although the manta ray miniatures are not available for purchase, they may very well be one day. These toys would likely keep children busy for hours on end. This manta ray prototype is without a doubt fun to watch and think about the possibilities if they were for sale. I think I’ll be counting down the days until it’s time to capture these mechanical manta mockups.

 

US Swimming Working to Provide Affordable Swim Lessons

One of the most fun activities that a kid can do in the summertime is go swimming with family and friends. While it can be a great, and affordable, way to stay cool and have fun in the summer months, many people across the country are unable to provide their kids with the proper swim lessons necessary. This then can create a lot of risk as children may not have the skills or knowledge how to get themselves out of challenging situations.

 

Due to the risks and the need to help those that are less fortunate, some current Olympic swimmers are teaming up to find a way to help all children learn how to swim (https://www.usnews.com/news/sports/articles/2017-05-25/many-poor-kids-cant-swim-olympic-champs-throw-a-lifeline). This has been a serious issue in the United States. Overall, the CDC estimates that 10 people die of drowning in the United States on a daily basis, and more than a quarter of these people are kids that are under the age of 14.

 

According to the USA Swimming Foundation’s recent survey, well over half of kids from families that earn less than $50,000 per year have not had proper swim lessons. The USA Swimming Foundation is now teaming up with the Make a Splash Foundation to try and have this reduced. The two organizations have helped to raise over $324,000 over the past year, which will go to offering free and reduced swim classes to kids across the country.

 

Dr. Jennifer Walden One of the Best Plastic Surgeons in America

Everyone wants to look their best at all times; it is no wonder that there are hundreds of beauty products being sold today. However, at times, this might not be enough, and one might want to make the change permanent. That is where cosmetic surgery comes in. Some seek the help of cosmetic surgeons so that they can enhance their look, while others are trying to hide a certain issue that they have with their body, regardless of the motive, one thing for sure is that the importance of cosmetic physician in real life cannot be undervalued.

About Dr. Jennifer Walden

Dr. Jennifer Walden is a cosmetic physician that has been certified by the Board of Plastic Surgery of America. She had a practice in New York but recently relocated to Austin so that she could be close to her family. She takes her career seriously, and it is the reason that she is under several boards like the American Society of Plastic Surgeons and American Society for Aesthetic Plastic Surgery. She is also a BOD at the American Society for Aesthetic Plastic Surgery. She is known to be serving as a media spokesperson for American Society of Plastic Surgeons and American Society for Aesthetic Plastic Surgery.

Dr. Jennifer Walden went to the University of Texas, Austin where she was awarded B.A., in Biology. She later perused her studies at the University of Texas Medical Branch where she did not only graduate with salutatorian but also got her Medical Doctorate with Highest Honors. She did her externship in Miami at the Plastic Surgery Associates. She has received many award and recognitions through her career, in 2015, the American way named her as one of the Best Plastic Surgeons in America. In 2004, the American Society for Aesthetic Plastic Surgery awarded her with the Best Scientific Exhibit by a Candidate award. In 1988, the American Medical Women’s Association gave her The Janet M. Glasgow Memorial Award and Achievement Citation.

To know more visit @ https://www.zocdoc.com/doctor/jennifer-walden-md-2271

Why Swimming is the Best Exercise, Sport, and Relaxation Technique Around

https://sports.yahoo.com/news/omaha-host-olympic-swim-trials-4th-time-2020-163806985–spt.html

 

Spring and Summer are great times of year to go swimming. The water is warming up, finding creeks and pools is easy, and swimming is cheaper than nearly any other activity. Swimming beats out many other activities, in my opinion, due to its accessibility to everyone who is able bodied: even those without strong swimming skills can float! Can you say inclusivity?

 

Omaha is slated to host the 2020 swim trials for Olympic qualifying, an honor the Nebraskan town has been fortunate enough to be recognized for three other times so far. Unfortunately for United States Olympic swimming fans, Michael Phelps will not be participating in the swimming trials. I think one reason why swimming is such a great sport is for the dreams that have been followed by millions of people who watched him dominate in each and every one of his dominant performances.

 

Swimming brings children together as a sport where children are developed enough to swim but not quite enough for other, more contact-heavy sports. KidPass is a subscription service based on a number of activities for children to partake in without getting bored quickly because of the wide-ranging selection, including a number of indoor and outdoor swimming activities.

 

With KidPass, parents pay one monthly fee for children to be involved in a virtually unlimited amount of land and swimming exercises. Swimming is found in a number of programs, is practiced by many athletes, and seems like an affective method to child organization.

Take These Steps For Safe Swimming

Swimming is a fun activity to do during the summer. It is also a great way to get aerobic exercise. However, it is important for you to be safe while you are swimming because it does carry risks. Sunburn, swimmer’s ear and stomach bugs are some of the risks that are associated with swimming. The good news is that there are things that you can do in order to reduce the risk of drowning.

 

Sunburn can happen quickly. In fact, even if you only spend 15 minutes in the sun, you can get a sunburn. It is important to wear sunscreen if you will be outside for a long period of time. You should also seek shade whenever possible. Furthermore, it is best to avoid sun exposure between the hours of 10 a.m. and 4 p.m.

 

Swimmer’s ear is an ear infection that occurs when contaminated water gets inside of the ear. It causes swelling and pain in the ear. You should wear a swimming cap and clean your ears after you swim.

 

Many people have diarrhea after they swim. This is often caused by a parasite. Chlorine is designed to kill parasites, but it is not 100 percent effective. In fact, parasites can live inside of a public pool for days. You should not swallow pool water. You should also keep sick children out of the pool. Additionally, you will need to shower before and after a swim.

Flavio Maluf Pin Points the Ideal Professionals for Startups

Startups have distinct definitions according to different people. For some, they are simply small enterprises in their initial stages. For others, startups represent companies that have limited maintenance costs, but have the capacity to grow rapidly and generate a lot of profit. Regardless of the definition, startups have been on the rise in Brazil in recent years owing to the country’s present economic crisis. Flavio Maluf highlighted Gama Experience’s survey regarding some of the professionals that need to be part of startups for them to grow.

 

  • Mobile Developer

 

The current practical and technological world requires startups to have a mobile developer. This expert is responsible for various tasks such as coding and testing on iOS and Android platforms.

 

  • Customer Success Expert

 

This is an expert with both consulting and technical support skills. These skills allow him or her to create a link with a startup’s customers.

 

  • Digital Marketer

 

A digital marketing expert is responsible for coming up with strategies on how to attract potential clients to the company’s website.

 

  • CSS Expert

 

This professional is in charge of making a company’s website more appealing.

 

Flavio Maluf in Brief

 

Flavio Maluf ranks up as one of the prominent business persons in Brazil. Currently, he heads his family’s business called Eucatex Group as its president. Flavio did not just assume the presidency at Eucatex. It was a process. In fact, he worked in several areas of the company including the trade and industrial areas of the company, which helped to acquaint him with the operations of Eucatex. In 1996, Flavio was invited to join the executives of the Eucatex Group. Later in 1997, he assumed the position of president of Eucatex after an agreement was reached between various stakeholders of the company and the Maluf family.

 

Since Maluf assumed his current position at Eucatex, he has done a commendable job in steering the company towards success. He embarked on the process of modernization immediately after becoming president. Flavio has depicted himself as a perfectionist, as he continuously seeks success and perfection each day. Eucatex Group enjoys a reputation for being the first company in Brazil to focus on acoustic and environmental comfort, as well as utilize eucalyptus as the main raw material for producing panels and plates. https://br.linkedin.com/in/flavio-maluf-172147b3

 

Igor Cornelsen’s Career As A Banker And Investor

Igor Cornelsen was a longtime executive in the banking industry of Brazil. He led a couple of the biggest banks in that nation and established himself as someone that was deeply experienced in finance and investing. He retired in 2010 and now splits his time between Brazil and South Florida. While he is retired, he also owns and operates Bainbridge Investing Inc. where he manages his money and that of his clients. He pursues this as a part-time career and hobby because he finds investing to be one of the most interesting activities around.

Brazil is often overlooked as a place to invest money even though it has the 8th largest economy in the world. The country has a wealth of natural resources and a populace that is highly interested in entrepreneurship. Igor Cornelsen is an expert in not only how to invest in Brazil but also in the markets of countries around the world.

For anyone that wants to invest in Brazilian companies, Cornelsen has some advice to help them navigate these investments. his first bit of advice is that business in Brazil is built on relationships and networking. Getting to know people is the best way to make money. He also cautions that there is a lot of red tape in Brazil so investors need to be aware of regulations, high taxes, and a heavy dose of bureaucracy affecting their investments. He also says that there are restrictions on foreign currency transactions which means that money has to be exchanged only with an authorized financial institution.

Cornelsen is an expert at identifying spotting damaged stock of good companies. This makes for an excellent opportunity when it arises as the value of the stock will almost inevitably rise to where it should be. He also knows how to identify a damaged company where their stock is justifiably low and so presents not only no opportunity to make money but a very likely chance of losing money. As Igor has said time and time again, the point of investing is to make money, not lose it. https://about.me/igorcornelsen1

Park Rangers Discuss Swimming Safety During Memorial Day Weekend

Many people spend their Memorial Day weekend at the pool. However, pool time can be dangerous if the proper precautions are not taken. An 18-year-old drowned at the Pickwick Lake in Tennessee back in April. That is why park rangers are giving tips that will help people stay safe in the water.

 

Park rangers recommend that you take note of the signs around the local lakes and ponds. Chris Hill is a park ranger. He stated that people need to be aware of the activities that are going on in and around the lake. He also stated that you need to be especially cautious when there are motor boats around. You cannot assume that the people who are in the motor boat will see you.

 

The holiday weekend is one of the busiest times of the year for state parks. There will be extra personnel at the state park. If an emergency happens, then people will likely be able to get help quickly. However, it is important to remember that most of the emergencies that occur can be prevented.

 

Chris recommends that you know your limitations when you are swimming. It is more dangerous to swim in a pond or lake than it is to swim in a pool. You should also put on a life jacket before you get in the water if you cannot swim. There will be a water safety training course at National Sanchez Park on July 1st, 2017.